Tag: stock

⏱ Prep: 6 min🔥 Cook: 15 min⏰ Ready: 21 min 159Calories5gNet Carbs3.3gProtein13.8gFat How to Make ItStep 1Heat the butter in a large pan over a medium heat. Finely slice the garlic and add to the pan along with the onion and sweat until tender.Step 2Trim and slice the sprouts in...

⏱ Prep: 6 min🍳 Cook: 15 min✅ Ready: 21 min156Calories8.8gNet Carbs6.7gProtein9.8gFat⏱ Prep: 6 min🔥 Cook: 15 min⏰ Ready: 21 min How to Make ItStep 1Thinly slice the onion and crush the garlic. Heat the oil in a skillet over a low/medium heat. Add the onion and garlic and sweat gently...

⏱ Prep: 8 min🍳 Cook: 16 min✅ Ready: 24 min125Calories8.3gNet Carbs3gProtein8.8gFat⏱ Prep: 8 min🔥 Cook: 16 min⏰ Ready: 24 min How to Make ItStep 1Finely dice the onion and crush the garlic. Melt a generous tablespoon of butter in a large saucepan or Dutch oven over a low/medium heat. Add...

⏱ Prep: 5 min🍳 Cook: 14 min✅ Ready: 19 min159Calories5.2gNet Carbs1.8gProtein13.9gFat⏱ Prep: 5 min🔥 Cook: 14 min⏰ Ready: 19 min How to Make ItStep 1Heat a tablespoon of olive oil in a skillet over a low/medium heat. Finely slice the onion and add to the skillet, cooking until tender. Grate...

⏱ Prep: 10 min🍳 Cook: 16 min✅ Ready: 26 min120Calories9.1gNet Carbs2.1gProtein7.2gFat⏱ Prep: 10 min🔥 Cook: 16 min⏰ Ready: 26 min How to Make ItStep 1Finely dice the bell pepper and crush the garlic. Rinse and drain the jackfruit pieces. Heat the olive oil in a saucepan over a low/medium heat...

⏱ Prep: 3 min🍳 Cook: 19 min✅ Ready: 22 min38Calories1.4gNet Carbs0.6gProtein3gFat⏱ Prep: 3 min🔥 Cook: 19 min⏰ Ready: 22 min How to Make ItStep 1Melt the butter in a saucepan over a low/medium heat. Thinly slice the shallot and garlic and add to the pan, sweating gently until tender.Step 2Dice...

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min528Calories5.3gNet Carbs53.7gProtein32.6gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Halve the lemons and olives and set aside.Step 2Heat 1 tablespoon of olive oil in a large casserole dish/dutch...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min404Calories5.4gNet Carbs32.1gProtein27.1gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Heat the olive oil in a large skillet over a medium heat. Dice the chorizo into bite-sized chunks. Add the chorizo to the skillet to cook...

⏱ Prep: 9 min🍳 Cook: 17 min✅ Ready: 26 min101Calories6.4gNet Carbs1.8gProtein7gFat⏱ Prep: 9 min🔥 Cook: 17 min⏰ Ready: 26 min How to Make ItStep 1Heat the olive oil in a large saucepan or Dutch oven over a low/medium heat. While the oil is heating, thinly slice the onion and garlic...

⏱ Prep: 4 min🍳 Cook: 12 min✅ Ready: 16 min127Calories5.2gNet Carbs3.8gProtein9.7gFat⏱ Prep: 4 min🔥 Cook: 12 min⏰ Ready: 16 min How to Make ItStep 1Heat the olive oil in a saucepan over a low/medium heat. Finely dice the onion and mince the garlic. Add to the pan and sweat gently...