Tag: stock

⏱ Prep: 9 min🍳 Cook: 17 min✅ Ready: 26 min148Calories3.4gNet Carbs3.4gProtein13.5gFat⏱ Prep: 9 min🔥 Cook: 17 min⏰ Ready: 26 min How to Make ItStep 1Heat the olive oil in a skillet over a medium heat. Add the bacon and cook through until crisp and golden all over. Remove from the...

⏱ Prep: 10 min🍳 Cook: 2h✅ Ready: 2h 10min390Calories1.5gNet Carbs35.8gProtein25.8gFat⏱ Prep: 10 min🔥 Cook: undefined min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 3 2 h 10 minStep 1In a medium stock pot, bring water to a boil. Cut the pork into 1” dices and place into boiling...

⏱ Prep: 10 min🍳 Cook: 37 min✅ Ready: 47 min225Calories4.4gNet Carbs4.9gProtein18.4gFat⏱ Prep: 10 min🔥 Cook: 37 min⏰ Ready: 47 min How to Make ItStep 1Dice the cauliflower into bite-sized florets. Add the florets to a medium saucepan and cover with boiling water. Simmer for 4-5 minutes until just tender. Drain...

⏱ Prep: 5 min🔥 Cook: 12 min⏰ Ready: 17 min 255Calories8.6gNet Carbs22.6gProtein13gFat How to Make ItStep 1Crush the garlic and finely chop the onion. Melt the butter in a skillet over a low/medium heat and add the garlic and onion, sweating gently until tender.Step 2Dice the tomato and add to...

⏱ Prep: 14 min🍳 Cook: 15 min✅ Ready: 29 min483Calories4.1gNet Carbs35.1gProtein35.2gFat⏱ Prep: 14 min🔥 Cook: 15 min⏰ Ready: 29 min How to Make ItStep 1Heat the olive oil in a frying pan over a medium heat. Add the beef, cooking until browned all over.Step 2Add the spices, stock and tomatoes...

⏱ Prep: 6 min🍳 Cook: 8 min✅ Ready: 14 min50Calories1.1gNet Carbs0.6gProtein4.9gFat⏱ Prep: 6 min🔥 Cook: 8 min⏰ Ready: 14 min How to Make ItStep 1Thinly slice the shallot. Melt the butter in a large pan over a low/medium heat and add the shallot, sweating for a minute or two until...

⏱ Prep: 6 min🍳 Cook: 15 min✅ Ready: 21 min433Calories8.1gNet Carbs34.3gProtein28.1gFat⏱ Prep: 6 min🔥 Cook: 15 min⏰ Ready: 21 min How to Make ItStep 1Slice the beef into strips. Heat the olive oil in a skillet over a medium/high heat and add the beef strips. Cook until well browned all...

⏱ Prep: 4 min🍳 Cook: 7 min✅ Ready: 11 min97Calories3.9gNet Carbs2.6gProtein7.5gFat⏱ Prep: 4 min🔥 Cook: 7 min⏰ Ready: 11 min How to Make ItStep 1Heat the oil in a skillet over a medium heat. Dice the zucchini into half inch cubes. Add to the skillet and cook for 1-2 minutes...

⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min 130Calories5.1gNet Carbs3.2gProtein9.9gFat How to Make ItStep 1Melt a generous tablespoon of coconut oil in a medium saucepan over a low/medium heat. Finely dice the onion and thinly slice the garlic. Add the onion and garlic to the saucepan with the...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min90Calories5.2gNet Carbs1.7gProtein6.7gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Slice the base from the fennel and slice off the stalks and discard. You may keep the fronds to...