Tag: stir fry

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min171Calories8.9gNet Carbs11.4gProtein8.5gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Salt the tofu on both sides and place on paper towels. Let it sit like this for 5 minutes. Then press the tofu with more paper...

⏱ Prep: 9 min🍳 Cook: 10 min✅ Ready: 19 min128Calories4.8gNet Carbs4.7gProtein8.9gFat⏱ Prep: 9 min🔥 Cook: 10 min⏰ Ready: 19 min How to Make ItStep 1Thinly slice the shallot and garlic. Melt the butter in a large saucepan over a low/medium heat and add the shallot and garlic, sweating gently until...

⏱ Prep: 4 min🔥 Cook: 6 min⏰ Ready: 10 min 115Calories5.7gNet Carbs1.8gProtein9.2gFat These quick and easy noodles are made with strips of tender red cabbage and aromatic scallions.These make a great base to any stir fried dish in place of traditional noodles or as an accompaniment to spiced meatballs. How...

⏱ Prep: 5 min🍳 Cook: 13 min✅ Ready: 18 min363Calories2.6gNet Carbs31.7gProtein23.9gFat⏱ Prep: 5 min🔥 Cook: 13 min⏰ Ready: 18 min This quick and easy fried rice is packed with flavor from tender mushrooms, scallions, garlic, tangy tamari sauce and smoky sesame oil.This is a great option for a quick and...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min45Calories4.5gNet Carbs3.4gProtein1.3gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min Bean sprouts are a great keto-friendly vegetable that is underutilized and are so delicious in a stir-fry! I like to pair it with garlic chives and red bell pepper. This...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min80Calories5.8gNet Carbs1.7gProtein5.4gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min This rich and creamy curried cauliflower soup is fragrant with aromatic curry spices and anti-inflammatory turmeric. The perfect warming soup for a cold day!The soup is great served with a...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min216Calories6.5gNet Carbs30.2gProtein7.4gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min This stir fry is super quick to pull together and is easily eaten with a side of cauliflower rice or alone! I like to use frozen shrimp because they are...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min134Calories2.9gNet Carbs6.3gProtein10.5gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min This low carb take on egg fried rice combines keto friendly vegetables with riced cauliflower to recreate this classic dish.This recipe provides 4 portions, perfect to accompany a stir fry,...