Tag: stir fry

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min269Calories6.1gNet Carbs36.7gProtein10.1gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Slice the steak very thin against the grain. I like to keep extra steak frozen on hand. When I am ready to use it I will...

⏱ Prep: 7 min🍳 Cook: 10 min✅ Ready: 17 min153Calories5.9gNet Carbs8gProtein9.9gFat⏱ Prep: 7 min🔥 Cook: 10 min⏰ Ready: 17 min How to Make ItStep 1Dice the broccoli into bite sized chunks and the green beans into thirds. Add to a small saucepan of boiling water and simmer for 3-4 minutes...

⏱ Prep: 5 min🍳 Cook: 9 min✅ Ready: 14 min86Calories4.4gNet Carbs6.6gProtein4.1gFat⏱ Prep: 5 min🔥 Cook: 9 min⏰ Ready: 14 min How to Make ItStep 1Slice the bok choy in half lengthwise and remove any stringy outer leaves. Add to a pan of boiling water and simmer for 3-4 minutes until...

⏱ Prep: 5 min🍳 Cook: 14 min✅ Ready: 19 min568Calories4gNet Carbs42gProtein40.1gFat⏱ Prep: 5 min🔥 Cook: 14 min⏰ Ready: 19 min How to Make ItStep 1Dice the broccoli into bite sized florets and add to a saucepan of boiling water. Simmer for 3-4 minutes until fork tender. Rinse completely and set...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min188Calories3.3gNet Carbs13.7gProtein13.7gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Cube the tofu into ½” x ½” pieces. Heat a large nonstick saute pan over high heat until hot. Add the avocado oil and then the...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min343Calories1.8gNet Carbs31.9gProtein22.1gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Thinly slice the radishes, onion and mushrooms. Heat the olive oil in a skillet over a medium heat. Add the beef, cooking until browned all over....

⏱ Prep: 6 min🍳 Cook: 8 min✅ Ready: 14 min129Calories5.2gNet Carbs3.8gProtein9.4gFat⏱ Prep: 6 min🔥 Cook: 8 min⏰ Ready: 14 min How to Make ItStep 1Roughly dice the broccoli into smaller bite sized chunks, thinly slice the cabbage, onion and garlic and quarter the sprouts - discarding any tough bases and...

⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min 243Calories1.3gNet Carbs12.2gProtein12.2gFat How to Make ItStep 1Slice dried tofu into thin strips.Step 2Slice celery into thin strips at a bias.Step 3Heat a heavy bottomed pan over medium-high heat until hot, add avocado oil. Swirl the pan with oil. Add minced...

⏱ Prep: 5 min🍳 Cook: 6 min✅ Ready: 11 min348Calories3.8gNet Carbs40.8gProtein18.6gFat⏱ Prep: 5 min🔥 Cook: 6 min⏰ Ready: 11 min How to Make ItStep 1Slice the flank steak into thin half-inch strips. Heat the sesame oil in a large skillet or wok over a medium/high heat. Add the steak strips....

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min448Calories7.5gNet Carbs38gProtein28.3gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1For preparing stir-fry, you want to make sure that you have all the ingredients and sauces prepped ready to go as the wok should be very...