Tag: stir fry

⏱ Prep: 30 min🔥 Cook: 15 min⏰ Ready: 45 min 227Calories8.9gNet Carbs16.3gProtein13gFat How to Make ItStep 1Be sure to prep out all ingredients before heating up the wok. Once the wok is hot all the ingredients will cook very quickly so it is crucial everything is ready to go. Start...

⏱ Prep: 5 min🍳 Cook: 11 min✅ Ready: 16 min87Calories2.2gNet Carbs1.1gProtein7.9gFat⏱ Prep: 5 min🔥 Cook: 11 min⏰ Ready: 16 min How to Make ItStep 1Add the green beans to a pan of boiling water and simmer for 4-5 minutes until just tender. Drain completely.Step 2Whilst the beans are cooking, add...

⏱ Prep: 5 min🍳 Cook: 12 min✅ Ready: 17 min263Calories5.7gNet Carbs7.7gProtein23gFat⏱ Prep: 5 min🔥 Cook: 12 min⏰ Ready: 17 min How to Make ItStep 1Add the green beans to a pan and cover with water. Bring to a boil then simmer for 3-4 minutes until just tender. Drain and set...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min128Calories6.5gNet Carbs2.4gProtein6.2gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Melt a generous tablespoon of coconut oil in a large skillet over a medium heat. Add the frozen green beans. Stir fry the beans allowing them...

⏱ Prep: 25 min🍳 Cook: 20 min✅ Ready: 45 min148Calories7.6gNet Carbs9.7gProtein9.7gFat⏱ Prep: 25 min🔥 Cook: 20 min⏰ Ready: 45 min How to Make ItStep 1If using shell-on shrimp, take a paring knife and make a small cut at the opening of the shrimp shell on the opposite end of the...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min202Calories5.5gNet Carbs15.5gProtein13gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Preheat a large nonstick skillet over medium-high heat. Once hot, add in 1 tablespoon of avocado oil. Add in tofu which has been cut and thoroughly...

⏱ Prep: 15 min🍳 Cook: 40 min✅ Ready: 55 min210Calories3.5gNet Carbs14gProtein14.4gFat⏱ Prep: 15 min🔥 Cook: 40 min⏰ Ready: 55 min How to Make ItStep 1Dice up the tofu into about 1” x 1” pieces. Toss the tofu with 1 tbsp avocado oil and ½ tsp kosher salt.Step 2Place the tofu...

⏱ Prep: 25 min🍳 Cook: 20 min✅ Ready: 45 min436Calories7.3gNet Carbs32.6gProtein30.3gFat⏱ Prep: 25 min🔥 Cook: 20 min⏰ Ready: 45 min How to Make ItStep 1Prepare all of the vegetable ingredients ahead of time. This is important in stir-frying because the process goes very quickly. Mince both the garlic and ginger....

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min374Calories0.5gNet Carbs33.7gProtein25.4gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Slice the zucchini into thin ½ circles and thinly slice the steak against the grain. Season the beef with ¼ tsp salt and ¼ tsp pepper...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min668Calories9.1gNet Carbs38.7gProtein46gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Heat the oil in a skillet over a medium/high heat. Add the ground pork. Cook the pork until just browned all over.Step 2Thinly slice the bell...