Tag: stew

⏱ Prep: 3 min🍳 Cook: 27 min✅ Ready: 30 min145Calories4.5gNet Carbs7.1gProtein10.2gFat⏱ Prep: 3 min🔥 Cook: 27 min⏰ Ready: 30 min How to Make ItStep 1Slice your kielbasa polish sausage into thin, round slices and place them in the bottom on a large soup pot. Cook the sausage until it’s golden...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min579Calories12.4gNet Carbs24.4gProtein48.8gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1You’ll want to make the side dishes before you make the fried feta component. Slice cremini mushrooms into thin slices. Heat the first amount of olive...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min259Calories5.1gNet Carbs31.2gProtein11.7gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Dice the onion, peppers, and celery, mince the garlic, and slice the mushrooms into bite-sized pieces, and the zucchini into half coins. Add a tablespoon of...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min37Calories3.4gNet Carbs1.1gProtein1.9gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Preheat an Instant Pot on the Saute setting until it says HOT. Add in olive oil and swirl it around with a spoon to coat. Add...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min260Calories3.3gNet Carbs23.2gProtein16.8gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Prepare 3 ½-ounce thin-sliced chicken breasts by pounding them flat to no more than ½-inch thickness. Season the breasts with salt and pepper. Additionally, arrange the...

⏱ Prep: 5 min🍳 Cook: 35 min✅ Ready: 40 min381Calories4.8gNet Carbs11.4gProtein34.9gFat⏱ Prep: 5 min🔥 Cook: 35 min⏰ Ready: 40 min How to Make ItStep 1Start by caramelizing the onions, since this will take the longest part. Melt the butter in a shallow pan over low heat. You’ll need to keep...

⏱ Prep: 10 min🍳 Cook: 4h 10min✅ Ready: 4h 20min245Calories10.1gNet Carbs31.7gProtein8.2gFat⏱ Prep: 10 min🔥 Cook: undefined min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 3 4 h 20 minStep 1Preheat the crock pot on low. Thinly slice the onions, mince the garlic, cut the steak into cubes, and...

⏱ Prep: 5 min🍳 Cook: 25 min✅ Ready: 30 min408Calories5.3gNet Carbs25.3gProtein29.3gFat⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min How to Make ItStep 1To prepare the ingredients, cut the onion half lengthwise into 4 wedges along the grain. Cut the carrot into bite-sized pieces and the celery root into...

⏱ Prep: 5 min🍳 Cook: 55 min✅ Ready: 1h445Calories3.3gNet Carbs24.7gProtein36.1gFat⏱ Prep: 5 min🔥 Cook: 55 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 1 hStep 1Leave chicken thighs intact with their skin and bones, and season them just over the tops with salt and pepper. Heat the...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min265Calories4.3gNet Carbs25.3gProtein14.9gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Heat a tablespoon of olive oil in a large skillet over a medium/high heat. Add the chicken thighs, skin side down. Leave the chicken for 5...