Tag: stevia

⏱ Prep: 50 min🍳 Cook: N/A✅ Ready: 50 min121Calories1.6gNet Carbs4.4gProtein10.9gFat⏱ Prep: 50 min🔥 Cook: 0 min⏰ Ready: 50 min How to Make ItStep 1Chop shelled pumpkin seeds into an assortment of sizes. You can choose between salted or unsalted seeds. Add them to a large mixing bowl.Step 2Add all the...

⏱ Prep: 20 min🍳 Cook: 5 min✅ Ready: 25 min105Calories1.5gNet Carbs1.1gProtein11gFat⏱ Prep: 20 min🔥 Cook: 5 min⏰ Ready: 25 min How to Make ItStep 1Add the cocoa butter to a heat-proof bowl. Place the bowl over a saucepan containing a small amount of simmering water and stir the cocoa butter...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min36Calories3.3gNet Carbs0.3gProtein0.2gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Combine your preferred brand of sugar-free ketchup in a large pot with dijon mustard, apple cider vinegar, chicken broth, Worcestershire sauce, and brown sugar substitute. Gently...

⏱ Prep: 2h 45min🍳 Cook: 5 min✅ Ready: 2h 50min64Calories1.2gNet Carbs3.4gProtein3.8gFat⏱ Prep: undefined min🔥 Cook: 5 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 2 h 50 minStep 1First, you need to prepare your almond milk in advance of preparing the chia seeds. Pour the almond milk...

⏱ Prep: 25 min🍳 Cook: N/A✅ Ready: 25 min87Calories1.7gNet Carbs1.8gProtein7.9gFat⏱ Prep: 25 min🔥 Cook: 0 min⏰ Ready: 25 min How to Make ItStep 1Combine the almond flour, coconut flour, and Keto brown sugar substitute in a mixing bowl with a wooden spoon. Next, melt the coconut oil in your microwave...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min176Calories4.5gNet Carbs5.3gProtein14.2gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Add the almond milk, Greek yogurt, pumpkin puree, pecan butter, vanilla extract, cinnamon, ginger, cardamom, and stevia to a high-speed blender. Blend until smooth. Taste and adjust...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min214Calories4gNet Carbs11.6gProtein16.7gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Choose your protein powder for this plant-based Keto shake. Use a protein powder that is vegan, unflavored, and unsweetened (you’ll be adding your own Keto sweeteners). In...

⏱ Prep: 35 min🍳 Cook: 25 min✅ Ready: 1h153Calories2.5gNet Carbs4.2gProtein13.9gFat⏱ Prep: 35 min🔥 Cook: 25 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 1 hStep 1Combine sliced almonds and unsweetened flaked coconut in a mixing bowl. Use your hand to crush the ingredients until they turn into...

⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min 311Calories4.6gNet Carbs18gProtein23.4gFat How to Make ItStep 1Press the tofu with paper towels to remove excess water. Once the extra water is absorbed, break the tofu up into a bowl. Try to make the tofu resemble the look of scrambled eggs.Step...

⏱ Prep: 45 min🍳 Cook: 20 min✅ Ready: 1h 5min128Calories1.1gNet Carbs2.9gProtein12.3gFat⏱ Prep: 45 min🔥 Cook: 20 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 1 h 5 minStep 1Blend room temperature butter in a stand mixer with a paddle attachment until it’s soft and creamy, scraping the...