Tag: steak

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min238Calories5.2gNet Carbs11.8gProtein18gFatWith the best macro tracking app for the Keto diet, never be left wondering if you're “doing Keto right”.How to Make ItStep 1Recipe Steps steps 3 50 min Step 1 To make the cauliflower parmesan steaks: Preheat your oven to...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min611Calories2.3gNet Carbs50.6gProtein43.1gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat your oven to 400F/200C. Finely chop the onion and mince the garlic. Add 2 tbsp butter to a skillet over medium heat.Step 2Add the onion...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min633Calories3.8gNet Carbs50.6gProtein47.2gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min Elevate your culinary experience with this Keto lemon garlic chicken – a Low-Carb dinner recipe for two. The infusion of zesty lemon, aromatic garlic, and tender chicken breasts creates a...

⏱ Prep: 3 min🍳 Cook: 20 min✅ Ready: 23 min1057Calories5.5gNet Carbs65.3gProtein84.7gFat⏱ Prep: 3 min🔥 Cook: 20 min⏰ Ready: 23 min How to Make ItStep 1Place one teaspoon of olive oil in a pan per serving. Place a 6oz steak in each portion of oil. Season the tops of the steaks...

⏱ Prep: 10 min🍳 Cook: 28 min✅ Ready: 38 min356Calories4.4gNet Carbs39.1gProtein20.3gFat⏱ Prep: 10 min🔥 Cook: 28 min⏰ Ready: 38 min How to Make ItStep 1On a flat surface, season a steak with the first amounts of salt and pepper, the onion powder, cayenne, and garlic.Step 2Heat the olive oil in...

⏱ Prep: 5 min🍳 Cook: 1h 5min✅ Ready: 1h 10min346Calories5.4gNet Carbs38.3gProtein18.1gFat⏱ Prep: 5 min🔥 Cook: undefined min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 1 h 10 minStep 1Lay your sirloin tip steak flat on a clean surface and sprinkle the salt, pepper, cumin, paprika, and garlic...

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min233Calories3.4gNet Carbs36gProtein7.9gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1Thinly slice the sirloin steak into 1 ½” x 1 ½” pieces. Place in a medium mixing bowl and top with kosher salt, sambal paste and...

⏱ Prep: 12 min🍳 Cook: 12 min✅ Ready: 24 min664Calories0.7gNet Carbs53.1gProtein48.3gFat⏱ Prep: 12 min🔥 Cook: 12 min⏰ Ready: 24 min How to Make ItStep 1Lay each 7-ounce steak between two sheets of plastic wrap and hammer with a meat mallet or rolling pin to about ¼ inch thick. Season generously...

⏱ Prep: 6 min🍳 Cook: 15 min✅ Ready: 21 min433Calories8.1gNet Carbs34.3gProtein28.1gFat⏱ Prep: 6 min🔥 Cook: 15 min⏰ Ready: 21 min How to Make ItStep 1Slice the beef into strips. Heat the olive oil in a skillet over a medium/high heat and add the beef strips. Cook until well browned all...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min408Calories2.5gNet Carbs53.7gProtein20.1gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Lay 2 sirloin steaks down on a flat surface. Sprinkle the salt, pepper, and onion powder over the exposed sides of each steak. Gently press the...