Tag: steak

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min487Calories6.1gNet Carbs44.5gProtein21.9gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Slice the flank steak into even 1/2 inch wide strips. You can do this with a knife or simply cut into strips with kitchen scissors. Add...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min269Calories6.1gNet Carbs36.7gProtein10.1gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Slice the steak very thin against the grain. I like to keep extra steak frozen on hand. When I am ready to use it I will...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min118Calories4.5gNet Carbs5gProtein8.4gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Slice the cauliflower into two even steaks, a half inch thick. Add the cauliflower to a pan of boiling water and simmer until the steaks are...

⏱ Prep: 9 min🍳 Cook: 3 min✅ Ready: 12 min289Calories0.1gNet Carbs26.6gProtein20.5gFat⏱ Prep: 9 min🔥 Cook: 3 min⏰ Ready: 12 min How to Make ItStep 1Bring a heaped tablespoon of butter to room temperature until soft enough to mash and add to a small bowl. Add the thyme leaves to the...

⏱ Prep: 9 min🍳 Cook: 13 min✅ Ready: 22 min810Calories4.2gNet Carbs48.7gProtein66.1gFat⏱ Prep: 9 min🔥 Cook: 13 min⏰ Ready: 22 min How to Make ItStep 1Start by making the whipped blue cheese topping. In a stand mixer, whip the cream cheese until it is soft and fluffy. The softer it is,...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min682Calories3.2gNet Carbs64.7gProtein44gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 350 F. Evenly salt the sirloin steak on both sides with ½ teaspoon kosher salt.Step 2Prepare a medium sized nonstick, ovenproof saute...

⏱ Prep: 15 min🍳 Cook: 12 min✅ Ready: 27 min1313Calories9.4gNet Carbs70.6gProtein105.8gFat⏱ Prep: 15 min🔥 Cook: 12 min⏰ Ready: 27 min How to Make ItStep 1Finely chop the parsley and cilantro and finely dice the chili. Add to a small bowl. Add the oregano, garlic powder, a pinch of salt, the...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min672Calories0.4gNet Carbs60.8gProtein45.5gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Preheat your oven to 500F/250 C. Season the steaks with salt and pepper on both sides. Place a cast-iron skillet on high heat.Step 2Once the skillet...

⏱ Prep: 5 min🍳 Cook: 6 min✅ Ready: 11 min348Calories3.8gNet Carbs40.8gProtein18.6gFat⏱ Prep: 5 min🔥 Cook: 6 min⏰ Ready: 11 min How to Make ItStep 1Slice the flank steak into thin half-inch strips. Heat the sesame oil in a large skillet or wok over a medium/high heat. Add the steak strips....

⏱ Prep: 5h 5min🍳 Cook: 20 min✅ Ready: 5h 25min326Calories2gNet Carbs38.8gProtein18.1gFat⏱ Prep: undefined min🔥 Cook: 20 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 3 5 h 25 minStep 1Add the beef to a large bowl. Add the Italian seasoning, garlic powder, onion powder, salt, pepper, balsamic vinegar,...