Tag: steak

⏱ Prep: 4 min🍳 Cook: 22 min✅ Ready: 26 min142Calories3.6gNet Carbs4.5gProtein11.9gFat⏱ Prep: 4 min🔥 Cook: 22 min⏰ Ready: 26 min How to Make ItStep 1Slice the broccoli into 2 ‘steaks’, roughly a half inch thick. Add the broccoli steaks to a pan of boiling water and simmer for 4-5 minutes...

⏱ Prep: 12 min🍳 Cook: 24 min✅ Ready: 36 min567Calories2.1gNet Carbs48.2gProtein38.6gFat⏱ Prep: 12 min🔥 Cook: 24 min⏰ Ready: 36 min How to Make ItStep 1Pour the olive oil in a small pan and place in a piece of steak. Season the steak with all the seasonings and cook to your...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min818Calories2.7gNet Carbs67.6gProtein56.6gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Preheat your oven to 250 C/ 500 F on broil mode. Finely slice the onion into rings and place into a cast iron skillet or casserole...

⏱ Prep: 10 min🍳 Cook: 12 min✅ Ready: 22 min407Calories5.3gNet Carbs35.8gProtein17gFat⏱ Prep: 10 min🔥 Cook: 12 min⏰ Ready: 22 min How to Make ItStep 1Slice or cut the flank steak into even 1/2 inch wide strips. Add the steak strips to a medium mixing bowl. Sprinkle the xanthan gum evenly...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min637Calories1.3gNet Carbs84gProtein32.2gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Preheat your oven and broiler to 500F/250C. To prepare the creamy topping, add 2 tbsp of parmesan cheese, cream cheese, and egg yolk to a bowl....

⏱ Prep: 1 min🍳 Cook: 18 min✅ Ready: 19 min429Calories7.4gNet Carbs18.1gProtein35.6gFat⏱ Prep: 1 min🔥 Cook: 18 min⏰ Ready: 19 min How to Make ItStep 1Heat the olive oil in a medium-sized pan over medium-high heat. Place a link of chorizo sausage in the oil and put a lid on the...

⏱ Prep: 7 min🔥 Cook: 35 min⏰ Ready: 42 min 76Calories6gNet Carbs1.6gProtein4.6gFat How to Make ItStep 1Preheat an oven to 375 degrees. Spread the olive oil across a sheet tray. Slice whole cabbage steaks from the center of a cabbage head, each one weighing 4 oz (about ½-inch thick). Lay...

⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min 391Calories4.7gNet Carbs31.9gProtein26.9gFat How to Make ItStep 1Chop your sirloin tip, mince your garlic, and dice your mushrooms. Combine these ingredients in a bowl with the salt, pepper, and worcestershire.Step 2Melt the butter in a pan the size of your omelette...

⏱ Prep: 6 min🍳 Cook: 15 min✅ Ready: 21 min543Calories10.3gNet Carbs38gProtein30.9gFat⏱ Prep: 6 min🔥 Cook: 15 min⏰ Ready: 21 min How to Make ItStep 1Cut the beef into strips. Heat the olive oil in a skillet over a medium/high heat and add the beef strips, cooking through until browned all...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min409Calories5gNet Carbs46.9gProtein22.3gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Slice the steak into 1-inch cubes, transfer them to a bowl, and mix in the soy sauce, 1 Tbsp olive oil, sriracha, ½ tsp salt, and...