Tag: steak

⏱ Prep: 7 min🍳 Cook: 15 min✅ Ready: 22 min403Calories4.8gNet Carbs44.6gProtein22.1gFat⏱ Prep: 7 min🔥 Cook: 15 min⏰ Ready: 22 min How to Make ItStep 1In a large pan, cook the cauliflower rice and lime juice together over high heat until the rice soaks up all the juice.Step 2Stir the salt,...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min1599Calories3.1gNet Carbs148.1gProtein110.3gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min How to Make ItStep 1Wash and spin the lettuce leaves very well to dry them. Set them aside in the refrigerator to keep them chilled.Step 2Season the ribeyes with kosher...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min503Calories5.4gNet Carbs39.5gProtein35.6gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat your oven to 400F/200C and thinly slice your steak against the grain. Season with ½ tsp each of salt and pepper and mix. Slice the...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min468Calories5.5gNet Carbs14.2gProtein43.7gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Slice the cauliflower into 4 cross-sectional slices, roughly 1/2 inch thick.Step 3Heat the butter in a frying pan and...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min500Calories2.4gNet Carbs46.1gProtein32.6gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Add the steak to a shallow bowl. Crush the garlic and finely chop the rosemary. Add to the bowl along with the red pepper flakes, olive...

⏱ Prep: 5 min🍳 Cook: 17 min✅ Ready: 22 min485Calories2.7gNet Carbs37.6gProtein34.3gFat⏱ Prep: 5 min🔥 Cook: 17 min⏰ Ready: 22 min How to Make ItStep 1Heat a large skillet over medium/high heat. Season the steaks with salt and pepper on both sides. Add the steaks to the hot skillet and cook...

⏱ Prep: 7 min🍳 Cook: 25 min✅ Ready: 32 min179Calories4.7gNet Carbs2.3gProtein16.8gFat⏱ Prep: 7 min🔥 Cook: 25 min⏰ Ready: 32 min How to Make ItStep 1Slice the tops off the tomatoes and set aside. Carefully scoop out the center of the tomatoes taking care not to slice through the flesh and...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min476Calories2.9gNet Carbs36.8gProtein34.4gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Divide ground beef into four pieces and make them into a flat patty. Sprinkle each side with seasoning. You can always use any keto friendly seasoning...

⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min 273Calories5.8gNet Carbs12.3gProtein21.5gFat How to Make ItStep 1Preheat the oven to 350 F and cook tortillas for 7-8 minutes or until toasted and crispy. You can also use an air fryer to crisp the tostadas in about half the time. Tostadas...

⏱ Prep: 10 min🍳 Cook: 21 min✅ Ready: 31 min367Calories3gNet Carbs33.3gProtein24.7gFat⏱ Prep: 10 min🔥 Cook: 21 min⏰ Ready: 31 min How to Make ItStep 1Preheat your oven to a high broil. Lay all the sirloin tip on a sheet tray lined with aluminum foil. Cover the steak with the first...