Tag: spinach

⏱ Prep: 30 min🍳 Cook: 45 min✅ Ready: 1h 15min435Calories2.2gNet Carbs37.3gProtein30.4gFatThis simple yet tasty meatloaf is packed with aromatic Italian seasoning, tender low carb vegetables and oozy mozzarella cheese.How to Make ItStep 1Add the pork to a mixing bowl along with the Italian seasoning, onion powder, Parmesan, egg, salt and...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min456Calories6.9gNet Carbs30gProtein34.9gFatEmbrace the flavors of summer with this delightful foil packet sausage and veggies recipe. It’s an excellent addition to your collection of Low-carb summer recipes and an ideal choice for Keto grill recipes. This dish combines the savory taste of...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min458Calories2.9gNet Carbs37.4gProtein32.4gFatThis fantastic beef ravioli is one of our favorite Keto Italian recipes. It's effortless to prepare and tastes just like the traditional ravioli. Creamy beef filling is seasoned with some Italian herbs and spices and then combined with low-carb marinara...

⏱ Prep: 10 min🍳 Cook: 40 min✅ Ready: 50 min411Calories5gNet Carbs33.3gProtein27.4gFatThis easy Keto dinner is a fantastic recipe for the entire family. It's a beautiful combination of tender chicken and creamy spinach, cheese, and artichoke. This Keto comfort food recipe is loaded with fats and has a good amount of...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min516Calories2.1gNet Carbs60.9gProtein27.5gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Begin by seasoning the pork chops with salt and pepper on both sides. Heat one tablespoon of olive oil in a large skillet over medium-high heat....

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min461Calories3.8gNet Carbs43gProtein29.1gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Dice the red pepper, quarter the cherry tomatoes, and mince the garlic. Chop the spring onion and separate the whites from the greens. Add 1 tbsp...

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min139Calories5.6gNet Carbs6.4gProtein9.1gFat⏱ Prep: 20 min🔥 Cook: 30 min⏰ Ready: 50 min How to Make ItStep 1Preheat the oven to 400°F/180C and mince the garlic. Slice the eggplant lengthwise, about 1/4 inch thick. Brush or rub a little olive oil on each...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min337Calories1.8gNet Carbs18.3gProtein28.3gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min Finding Keto/Low-Carb How to Make ItStep 1In a small bowl, beat together eggs, oregano, garlic powder, and salt. Melt ½ tablespoon butter in a small 9” nonstick skillet over medium...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min274Calories6.1gNet Carbs37.3gProtein10.8gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min When it comes to Low-Carb High-Protein winter dinners, this Greek lemon chicken soup is the perfect choice. This soup combines fresh, vibrant flavors with the comforting warmth of chicken broth,...

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min440Calories6gNet Carbs33.7gProtein30.4gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min Lasagna is a beloved Italian classic, but it's not exactly Keto-friendly with its layers of pasta. However, that doesn't mean you have to say goodbye to its rich, comforting flavors....