Tag: spinach

⏱ Prep: 10 min🍳 Cook: 45 min✅ Ready: 55 min244Calories5gNet Carbs26.5gProtein12.1gFat If you are looking for a warm, comforting stew for the colder months, this Keto Brunswick stew recipe is ideal. It is made with Keto-friendly wholesome ingredients and is so easy to prepare. This chicken stew can be made...

⏱ Prep: 20 min🍳 Cook: 35 min✅ Ready: 55 min476Calories5.4gNet Carbs36.9gProtein32.3gFat If you love a comforting casserole dinner, prepare to fall in love with this quick and easy Keto one-pot chicken casserole. This “potato” topped creamy chicken casserole is a delicious and super satiating meal perfect for midweek Keto dinners....

⏱ Prep: 45 min🍳 Cook: 20 min✅ Ready: 1h 5min615Calories8.9gNet Carbs31.8gProtein48.2gFat This creamy, high-protein Keto pasta is about to become one of your favorite low-carb dinner recipes! It is the perfect comfort food because it features an aldente homemade Keto pasta, loaded with flavor from spinach, garlic, mushrooms, sundried tomatoes,...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat What’s better than a caprese salad? A caprese salad stuffed inside a juice chicken breast! Chopped spinach, tomatoes, and fresh basil are combined with olive oil and a drizzle of balsamic. A sprinkle of...

⏱ Prep: 12 min🍳 Cook: 55 min✅ Ready: 1h 7min244Calories3.4gNet Carbs27.2gProtein12.8gFat You don’t need pasta to make a great lasagna! As crazy as it seems, this lasagna has all the yummy parts without the carbs. Pick up sliced Italian roast beef at your grocery store to make the lasagna rolls....

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Preheat oven to 350°F/ 180°C. Grease an 11-inch pie dish...

⏱ Prep: 12 min🍳 Cook: 55 min✅ Ready: 1h 7min306Calories6gNet Carbs31.8gProtein16.3gFat You can have the perfect Keto meal prep or family-style dinner ready in about 1 hour! Thick slices of Italian roast beef are filled with whole milk ricotta cheese and a buttery spinach filling. After each slice is rolled...

⏱ Prep: 1h 40min🍳 Cook: 15 min✅ Ready: 1h 55min163Calories3.3gNet Carbs10.8gProtein11.6gFat Call grandma over to try your new ravioli recipe without telling her it’s Keto! She’ll be stunned to learn this delicious, satisfying dish is made of zucchini noodles and pork rinds! You’ll find you prefer this lighter and healthier...

⏱ Prep: 20 min🍳 Cook: 1h 10min✅ Ready: 1h 30min755Calories6.8gNet Carbs96.5gProtein34.9gFat These rolled up chicken breasts are nearly bursting with a gooey filling of ricotta and spinach, all encased in a crispy, golden crust. Finally, your meal is smothered in a smear of marinara and a hefty sprinkling of melted...

⏱ Prep: 35 min🍳 Cook: 45 min✅ Ready: 1h 20min253Calories3.6gNet Carbs26.6gProtein13.8gFat This Mexican inspired Keto meatloaf is loaded with low carb veggies, oozy melted cheese and topped with a spicy tomato sauce. Our Mexican take on this family favorite makes a great Keto dinner option packed with fats and flavor....