Tag: spinach

⏱ Prep: 50 min🍳 Cook: 25 min✅ Ready: 1h 15min430Calories3.9gNet Carbs55.5gProtein19gFat This colorful Keto garlic chicken with broccoli and spinach proves that healthy Keto recipes can be easy and fun to make. Tender chicken pieces and healthy avocado are marinated in extra virgin olive oil, garlic, and spices for delicious...

⏱ Prep: 15 min🍳 Cook: 1h✅ Ready: 1h 15min634Calories5gNet Carbs61.5gProtein39.6gFat This recipe is a perfect choice if you're interested in the Mediterranean Keto diet. Tender chicken breasts are prepared in a beautiful creamy sauce with some shredded parmesan and spinach. It's a fantastic lunch or dinner option that will keep...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Start by measuring and portioning out the ingredients. Finely chop...

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min554Calories3.5gNet Carbs31.6gProtein45.9gFat This delicious recipe is a beautiful example of the Mediterranean Keto diet. It is an excellent source of protein and fat, and when served with some fresh, low-carb vegetables, it makes a wonderful meal for the entire family. We...

⏱ Prep: 15 min🍳 Cook: 1h✅ Ready: 1h 15min302Calories4.2gNet Carbs20.9gProtein22.2gFat Indulge in a satisfying morning meal with our Cheesy Keto Brunch Casserole, a hearty dish perfect for brunch gatherings or weekday breakfasts. Packed with wholesome ingredients and rich flavors, this casserole is a delicious addition to your Keto brunch recipe...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min535Calories15gNet Carbs34.9gProtein35.8gFat It can be challenging to find inspiring AIP breakfast ideas since many breakfasts are prepared using eggs, potatoes, tofu, or grains. This colorful bowl is a delicious and nutritious meal perfect for breakfast, brunch, or lunch. The flavorful ground...

⏱ Prep: 2h 30min🍳 Cook: 47 min✅ Ready: 3h 17min250Calories2.8gNet Carbs11.5gProtein21.4gFat Indulge in this delicious Keto snack or appetizer. You can enjoy these cheesy slices in 2-3 pieces at a time as is or with your favorite Keto dipping sauce. Make a simple fathead dough in advance with mozzarella and...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min273Calories2.1gNet Carbs19.9gProtein19.7gFat Keto savory breakfast recipes don't have to be boring! This fantastic easy Keto bacon frittata is a perfect breakfast option for the entire family, whether Keto or not. It's super delicious and easy to prepare, with just a few...

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min152Calories3.3gNet Carbs5.8gProtein12.6gFat This delicious savory Keto Spinach Goat Cheese Galette is made with a crispy Keto dough. The Paleo dough is made from simple ingredients: almond flour, an egg, water, baking powder, and xanthan gum. The dough is rolled thin and...

⏱ Prep: 50 min🍳 Cook: 5 min✅ Ready: 55 min290Calories5.2gNet Carbs7.5gProtein26.7gFat This Keto Mediterranean winter salad is what dreams are made of! We guarantee this is about to become one of your favorite winter salad recipes. It is delicious, and every bite bursts with flavor. It has all the elements...