Tag: spinach

281Calories4.8gNet Carbs21.6gProtein18.6gFat This beautiful meal is a perfect addition to your Mediterranean Keto diet recipe collection. Tender fish fillets are baked in a lovely tomato sauce and then served with garlic spinach. This dish is a healthy and filling lunch or dinner option for the entire family. It's full of...

⏱ Prep: 15 min🍳 Cook: 45 min✅ Ready: 1h92Calories5.2gNet Carbs1.7gProtein7.1gFat Do you have to be a vegan to enjoy a stuffed bell pepper? Of course not! While this is a great recipe for vegans and vegetarians, eating a plant based meal is a good way for anyone on the keto...

⏱ Prep: 8 min🍳 Cook: 1h 20min✅ Ready: 1h 28min577Calories3.5gNet Carbs69.6gProtein29.6gFat This stew is everything a comfort food should be - hot, deep with flavor, meaty, and rich with animal fat. There are no vegetables included in this stew, so feel free to bulk the meal up with keto chopped...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min434Calories5.4gNet Carbs22.5gProtein35.2gFat Our Keto Cheesy Spinach Calzone is stuffed with Low Carb marinara sauce, mozzarella cheese, and sauteed spinach. The filling is enclosed within a delicious Keto fathead dough and brushed with egg wash that browns up beautifully in the oven....

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min149Calories4.8gNet Carbs3.9gProtein12.4gFat This Keto flu soup is the perfect recipe to incorporate when switching to a low carb lifestyle. Loaded with electrolyte-rich foods, this soup is energizing, hydrating, and nutritious. Green vegetables like spinach, kale, and peas are high in sodium,...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Cut the meat into bite-sized pieces. Roughly chop the pepper....

⏱ Prep: 6h 5min🍳 Cook: 6 min✅ Ready: 6h 11min508Calories3.9gNet Carbs32.5gProtein39.1gFat Those afraid of spicy have been warned! This is a salad that packs the heat! If you want to try this recipe with a lower level of spice, you can omit the chili paste and serrano pepper included in...

⏱ Prep: 30 min🍳 Cook: 20 min✅ Ready: 50 min529Calories5.6gNet Carbs22.5gProtein46.7gFat This pizza is completely Keto and vegetarian! There is still plenty of protein to enjoy from the spinach. There’s also a peppery flavor from fresh arugula and an herb-y hit from some fresh basil as well. Top it all...

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min436Calories6.3gNet Carbs22.7gProtein35.6gFat Pizza lovers unite! You would never guess this pizza roll is made with keto, gluten-free dough. Each bite is chewy, a little flaky, buttery, and gushing with marinara, cheese, and pepperoni slices. Kids and adults can enjoy this treat....

⏱ Prep: 25 min🍳 Cook: 25 min✅ Ready: 50 min217Calories3.1gNet Carbs11gProtein17.9gFat These mini calzones are perfect for a filling snack, part of your lunch, or a hot appetizer with a larger meal. They’re kid and adult friendly! Please note that this recipe requires a full batch of prepared Carb Manager...