Tag: spinach

⏱ Prep: 5 min🍳 Cook: 27 min✅ Ready: 32 min340Calories2gNet Carbs18.2gProtein28.4gFat⏱ Prep: 5 min🔥 Cook: 27 min⏰ Ready: 32 min When you have a little extra time on your hands, a frittata is an excellent choice for How to Make ItStep 1Preheat an oven to 350 degrees. In a bowl,...

⏱ Prep: 11 min🔥 Cook: 13 min⏰ Ready: 24 min 166Calories2.8gNet Carbs3.9gProtein13.6gFat This keto soup is bursting with flavor from tangy artichoke hearts and parmesan cheese, to protein rich spinach and aromatic rosemary and garlic.The soup calls for artichoke hearts, these can be pre-prepared jarred or canned hearts.This soup tastes...

⏱ Prep: 25 min🔥 Cook: 20 min⏰ Ready: 45 min 476Calories11.2gNet Carbs27.3gProtein35.7gFat This low carb adaptation of cannelloni uses deli ham slices in place of pasta sheets to encase a rich and creamy spinach and ricotta filling.Perfect served alongside a simple green How to Make ItStep 1Wilt the spinach in...

⏱ Prep: 5 min🍳 Cook: 35 min✅ Ready: 40 min245Calories5.2gNet Carbs17.3gProtein16.5gFat⏱ Prep: 5 min🔥 Cook: 35 min⏰ Ready: 40 min This classic stew is typically thickened with a lot of cream and either cornstarch or flour. The amount of dairy is significantly reduced in this recipe, and the thickening agent...

⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min 435Calories3.1gNet Carbs37.9gProtein29gFat The Mediterranean Keto diet is a flavorsome combination of healthy Mediterranean foods that are Keto-friendly at the same time. This fantastic beef stir-fry is a simple yet delicious recipe you can prepare in no time. This dish can...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min179Calories2.9gNet Carbs15gProtein11.4gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min If you haven’t gotten your greens in for the day, this spinach pie is the perfect side for loading up on your B vitamins. Spinach is very low in carbohydrates...

⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min 152Calories1.5gNet Carbs9.4gProtein11.4gFat I love this dish because it is so simple to put together and it heats up great as leftovers to eat during weekday mornings. To prep it, all you need to do is scramble the eggs, add cream...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min326Calories5.4gNet Carbs3.6gProtein30.8gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min The cucumber and avocado in this smoothie make it taste so fresh! We love how refreshing it is, making it perfect for warm days! Feel free to add as much liquid...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min232Calories1gNet Carbs18.9gProtein16.1gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min A classic combination of chorizo and jumbo shrimp is paired with simply wilted spinach for this Mediterranean influenced dish.The recipe calls for raw jumbo shrimp, heads removed but tails left...

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min170Calories4.2gNet Carbs7.2gProtein13.9gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min This creamed spinach makes an excellent Keto side dish – perfectly paired with chicken, pork, or fish. The blanching step of this recipe is crucial – so don’t skip this...