Tag: spinach

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min325Calories4gNet Carbs28gProtein20.7gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min This is a classic, favorite soup - no wedding required! The keto version of Italian Wedding Soup is not far off from the original recipe. A fragrant broth baths handfuls...

⏱ Prep: 2 min🍳 Cook: 12 min✅ Ready: 14 min341Calories3.8gNet Carbs10gProtein31.9gFat⏱ Prep: 2 min🔥 Cook: 12 min⏰ Ready: 14 min Nothing can beat a classic spinach and artichoke dip. This dip recipe is great for bringing to parties or family get-togethers where you may be concerned about what food options...

⏱ Prep: 8 min🍳 Cook: 23 min✅ Ready: 31 min238Calories2.3gNet Carbs7.3gProtein22.4gFat⏱ Prep: 8 min🔥 Cook: 23 min⏰ Ready: 31 min This rich spinach bake is combined with oozy mozzarella, tangy cheddar, heavy cream, salty Parmesan and baked until bubbling and golden.This makes a great side to roasted meats, perfect to...

⏱ Prep: 20 min🍳 Cook: N/A✅ Ready: 20 min390Calories3.9gNet Carbs14.2gProtein33.1gFat⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min This superfood How to Make ItStep 1Cut the broccolini stems to remove the tough ends and add to a large mixing bowl with the baby spinach.Step 2Peel and mince the garlic...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min98Calories1.8gNet Carbs7.8gProtein6.2gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min If you need a protein boost for the morning, but you typically avoid meat, then try out this egg cup recipe that uses spinach and mushrooms! Egg cups are particularly...

⏱ Prep: 5 min🍳 Cook: 16 min✅ Ready: 21 min705Calories6.4gNet Carbs22.5gProtein66.1gFat⏱ Prep: 5 min🔥 Cook: 16 min⏰ Ready: 21 min Kale and spinach are wonder-vegetables. They are both high in protein and dense in many nutrients your body needs. These dark, leafy greens are also very low in carbohydrates, making...

⏱ Prep: 5 min🍳 Cook: 19 min✅ Ready: 24 min262Calories2.5gNet Carbs14.2gProtein20.7gFat⏱ Prep: 5 min🔥 Cook: 19 min⏰ Ready: 24 min How to Make ItStep 1Preheat oven to 400 F. Place 4 strips of bacon on a quarter sheet tray. Bake for 12 mins.Step 2In the meantime, toss spinach with oil,...

⏱ Prep: 5 min🍳 Cook: 19 min✅ Ready: 24 min170Calories2.9gNet Carbs11gProtein12.7gFat⏱ Prep: 5 min🔥 Cook: 19 min⏰ Ready: 24 min For a fun How to Make ItStep 1Preheat an oven to 325 degrees and line a sheet tray with parchment paper. In a bowl, combine diced spinach, ricotta cheese, salt,...

⏱ Prep: 5 min🍳 Cook: 18 min✅ Ready: 23 min408Calories2.6gNet Carbs45gProtein22.6gFat⏱ Prep: 5 min🔥 Cook: 18 min⏰ Ready: 23 min Juicy chicken thighs are heavily seasoned before cooked to a golden char. Once done, they’re sliced and arranged over a bed of cauliflower rice just dripping in a rich, buttery...

⏱ Prep: 12 min🔥 Cook: 40 min⏰ Ready: 52 min 432Calories0.9gNet Carbs53.3gProtein23.2gFat For a simple weeknight dinner that you want to pop in the oven and forget about, this dish is perfect! Four chicken breasts are smothered in a creamy topping that’s strongly flavored with fresh basil, parsley, and rosemary....