Tag: spinach

⏱ Prep: 7 min🍳 Cook: 30 min✅ Ready: 37 min173Calories1.9gNet Carbs7.1gProtein15.2gFat This super rich and cheesy bake is packed with tender spinach, kale and mushrooms and combined with a creamy blue cheese sauce, topped with cheddar and baked until golden. How to Make It Step 1Add the kale and spinach...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1At least 4 hours before you want to bake your...

⏱ Prep: 6h 20min🍳 Cook: N/A✅ Ready: 6h 20min71Calories1.2gNet Carbs0.9gProtein7gFat If you do it right, a side of squash can stay low-carb and complement a variety of main dishes. This recipe for marinated zucchini is lightly herbed and has just enough tang to make it addictive. The zucchini rollups can...

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min500Calories8.8gNet Carbs16.3gProtein43.3gFat This flavorful Keto salad is loaded with flavor and healthy fats. Our tasty Keto salad is prepared with crispy fried chorizo, smokey roasted cauliflower florets, hard-boiled eggs, baby spinach, and sweet red onion. The salad is then finished with...

⏱ Prep: 20 min🍳 Cook: 40 min✅ Ready: 1h108Calories5.5gNet Carbs1.9gProtein8.4gFat This beautiful salad is packed with healthy high-fiber Keto ingredients that will keep you full for hours. This amazing salad pairs perfectly with various meat and fish dishes but can also serve as a light dinner or an afternoon snack....

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min183Calories4.8gNet Carbs22.2gProtein8.3gFat Seafood is an important part of the Mediterranean Keto diet. This lovely Keto seafood salad is ready in just 30 minutes and can be an excellent meal for the entire family. The dish can be served with various low-carb...

⏱ Prep: 30 min🍳 Cook: 50 min✅ Ready: 1h 20min533Calories4.8gNet Carbs36gProtein39.6gFat If you're looking for healthy Keto recipes, look no further than this delicious cauliflower and chicken salad. Crispy chicken and cauliflower bites are served with a creamy wholegrain mustard dressing and fresh vegetables, making a delicious and filling lunch...

⏱ Prep: 10 min🍳 Cook: 40 min✅ Ready: 50 min319Calories4.5gNet Carbs22.8gProtein22.7gFat It's time to toss away all those boring Keto winter salad recipes and try this warm chicken salad. It is quick and easy to make and comes together beautifully in under 45 minutes. This Keto winter salad is made...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min184Calories10.5gNet Carbs6.8gProtein12.3gFat This fantastic low-carb Mediterranean bowl is bursting with traditional Mediterranean flavors you will love. This colorful dish is an excellent lunch or dinner you can serve immediately or prepare ahead and refrigerate until ready to serve. It takes about...

⏱ Prep: 1h 15min🍳 Cook: N/A✅ Ready: 1h 15min185Calories2.5gNet Carbs7.6gProtein15.4gFat This is an easy Keto-friendly pasta recipe that tastes very much like homemade egg pasta. Please take note that this recipe is only to make raw pasta dough, not a cooked dish. This pasta dough is also used in the...