Tag: spinach

⏱ Prep: 12 min🍳 Cook: 20 min✅ Ready: 32 min253Calories0.3gNet Carbs26gProtein15.6gFat⏱ Prep: 12 min🔥 Cook: 20 min⏰ Ready: 32 min How to Make ItStep 1Preheat an oven to 375 degrees. In a large mixing bowl, combine the ground beef with thinly sliced pepperoni, finely chopped spinach, mayo, and all the...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min243Calories5.1gNet Carbs33.2gProtein9.2gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Dice the onions, slice the mushrooms, thinly slice the garlic, and cut the cherry tomatoes into quarters. Add the oil to a pot and place over...

⏱ Prep: 6 min🍳 Cook: 8 min✅ Ready: 14 min85Calories3.2gNet Carbs1.6gProtein7gFat⏱ Prep: 6 min🔥 Cook: 8 min⏰ Ready: 14 min How to Make ItStep 1Add the green beans to a small saucepan of boiling water and simmer for 3-4 minutes until fork tender. Drain completely and set aside to steam...

⏱ Prep: 7 min🍳 Cook: 15 min✅ Ready: 22 min127Calories3.8gNet Carbs5gProtein10gFat⏱ Prep: 7 min🔥 Cook: 15 min⏰ Ready: 22 min How to Make ItStep 1Slice the top and bottom from the zucchini and discard. Cut the zucchini in half lengthwise. Heat a griddle pan over a high heat. Add the...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min355Calories3.9gNet Carbs36gProtein21gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Prepare the ingredients ahead of time. Finely slice the onion and mushrooms, and mince the garlic. Thoroughly wash the spinach and roughly chop it.Step 2To make...

⏱ Prep: 9 min🍳 Cook: 27 min✅ Ready: 36 min355Calories4.7gNet Carbs18.3gProtein28.6gFat⏱ Prep: 9 min🔥 Cook: 27 min⏰ Ready: 36 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Peel the shallots and trim away the tips, taking care to keep them whole. Add to a pan of...

⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min 237Calories3.4gNet Carbs30.6gProtein10.1gFat How to Make ItStep 1Begin by preparing all the ingredients to be sauteed. Mince the garlic well and set aside. Remove the stem and seeds from the poblano, then slice the poblano into thin strips. Trim the bottoms...

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min158Calories4.4gNet Carbs5.5gProtein13.1gFat⏱ Prep: 15 min🔥 Cook: 35 min⏰ Ready: 50 min How to Make ItStep 1Preheat an oven to 350 degrees. Prepare two large mushroom caps by using a spoon to gently remove the stalk and most of the inner flesh....

⏱ Prep: 8 min🍳 Cook: 10 min✅ Ready: 18 min198Calories4.9gNet Carbs5.5gProtein17.3gFat⏱ Prep: 8 min🔥 Cook: 10 min⏰ Ready: 18 min How to Make ItStep 1Wipe clean the mushrooms and thickly slice. Melt the butter and olive oil in a skillet over a medium heat. Add the sliced mushrooms and dried...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min155Calories5.3gNet Carbs3.3gProtein13.2gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Finely chop the tomato and pepper. Peel and finely chop the onion. Roughly chop the cucumber.Step 2Rinse and drain the spinach and arugula. Add to a large...