Tag: spinach

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min124Calories2.4gNet Carbs0.7gProtein12.6gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Finely chop the olives, spinach, and bell pepper. Combine these ingredients with all remaining ingredients in a bowl.Step 2Serve immediately. Some serving suggestions are raw endive leaves,...

⏱ Prep: 15 min🍳 Cook: 3 min✅ Ready: 18 min173Calories5.1gNet Carbs4.8gProtein14.7gFat⏱ Prep: 15 min🔥 Cook: 3 min⏰ Ready: 18 min How to Make ItStep 1Add the pine nuts to a dry skillet over a low/medium heat. Toast gently for two to three minutes until lightly golden.Step 2Add the spinach and...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min326Calories3.8gNet Carbs13.4gProtein28.5gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 350 degrees. Prepare a ramekin or ceramic baking dish by rubbing butter all over the inside. Make sure the entire inside and...

⏱ Prep: 12 min🍳 Cook: 16 min✅ Ready: 28 min269Calories3.3gNet Carbs21.3gProtein18.3gFat⏱ Prep: 12 min🔥 Cook: 16 min⏰ Ready: 28 min How to Make ItStep 1Dice the cauliflower florets into bite-sized chunks. Add the cauliflower florets to a small saucepan of boiling water. Make sure there is enough water to completely...

⏱ Prep: 9 min🍳 Cook: 20 min✅ Ready: 29 min270Calories6.8gNet Carbs4.4gProtein19.9gFat⏱ Prep: 9 min🔥 Cook: 20 min⏰ Ready: 29 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Slice the tips from the radishes, discard and cut the radishes in half. Arrange across a shallow baking tray...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min274Calories2.7gNet Carbs19.2gProtein20gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Preheat the oven to 350F/180C. Generously spray a muffin tray with olive oil and roughly chop the spinach. To a bowl, add the chopped spinach, feta...

⏱ Prep: 3 min🍳 Cook: 15 min✅ Ready: 18 min226Calories6.7gNet Carbs9.8gProtein16.2gFat⏱ Prep: 3 min🔥 Cook: 15 min⏰ Ready: 18 min How to Make ItStep 1Heat a tablespoon of coconut oil in a large pan over a low/medium heat. Add the onion and garlic and sweat gently until tender. Add the...

⏱ Prep: 30 min🍳 Cook: 5 min✅ Ready: 35 min428Calories8.9gNet Carbs30.1gProtein29.4gFat⏱ Prep: 30 min🔥 Cook: 5 min⏰ Ready: 35 min How to Make ItStep 1First, cook the quinoa. Add quinoa to a dry, small saucepan and toast the quinoa, constantly stirring until it smells nutty. Add ½ cup of water...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min207Calories7.9gNet Carbs6.9gProtein15.5gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Heat a tablespoon of olive oil in a medium saucepan over a low heat. Crush the garlic and add to the saucepan. Sweat gently for 2-3...

⏱ Prep: 8 min🍳 Cook: 22 min✅ Ready: 30 min194Calories2.9gNet Carbs4.1gProtein18.9gFat⏱ Prep: 8 min🔥 Cook: 22 min⏰ Ready: 30 min How to Make ItStep 1Add the pine nuts to a dry pan over a low/medium heat and toast until lightly golden all over – about 3 minutes. Set aside.Step 2Heat...