Tag: spinach

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min180Calories1.1gNet Carbs13.8gProtein12.9gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min How to Make ItStep 1Turn on an oven to preheat to 350 F (180 C) and spray a 6-count muffin tray with pan spray. Dice the bacon and add the...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min315Calories7.3gNet Carbs5gProtein24.7gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Thinly slice the avocado and bell pepper and finely slice the olives. Add to a large serving bowl along with the arugula and spinach. Toss to combine.Step...

⏱ Prep: 7 min🍳 Cook: 35 min✅ Ready: 42 min921Calories18.5gNet Carbs38.7gProtein76.1gFat⏱ Prep: 7 min🔥 Cook: 35 min⏰ Ready: 42 min How to Make ItStep 1Pound a 5-oz chicken thigh per serving flat with a wooden mallet. Season the top side of the chicken with the salt, pepper, paprika, and onion...

⏱ Prep: 5 min🍳 Cook: 27 min✅ Ready: 32 min462Calories5.7gNet Carbs40.9gProtein30.7gFat⏱ Prep: 5 min🔥 Cook: 27 min⏰ Ready: 32 min How to Make ItStep 1Cook the bacon to a crisp on your stovetop in a large skillet. Once the bacon has cooled, keep the fat in the skillet and transfer...

⏱ Prep: 15 min🍳 Cook: 8 min✅ Ready: 23 min309Calories4.4gNet Carbs35.6gProtein15.2gFat⏱ Prep: 15 min🔥 Cook: 8 min⏰ Ready: 23 min How to Make ItStep 1Finely dice the red and yellow bell peppers and onion and finely chop the spinach. Add the ground beef to a large mixing bowl. Add the...

⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min 194Calories5.2gNet Carbs21.2gProtein8.7gFat How to Make ItStep 1Preheat the oven to 180C/350F and line a baking sheet with parchment paper. Cut the cauliflower into small florets, mince the garlic, and dice the tomato. To the baking sheet, add the cauliflower florets,...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min338Calories2.8gNet Carbs23gProtein25.3gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Brush the olive oil inside the mason jar. Wash and roughly chop the spinach and grate the cheddar cheese. Crack the eggs into the bottom of...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min255Calories5gNet Carbs13.1gProtein19.3gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Take the thawed spinach and squeeze out as much excess water as possible. Add to a large mixing bowl with the ground almonds. Roughly chop the...

⏱ Prep: 10 min🍳 Cook: 8 min✅ Ready: 18 min314Calories5.4gNet Carbs10.4gProtein24.4gFat⏱ Prep: 10 min🔥 Cook: 8 min⏰ Ready: 18 min How to Make ItStep 1Preheat the oven to 360 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Dice the rhubarb into 1 inch chunks. Arrange across the...

⏱ Prep: 4 min🍳 Cook: 17 min✅ Ready: 21 min625Calories6.5gNet Carbs29.7gProtein53.2gFat⏱ Prep: 4 min🔥 Cook: 17 min⏰ Ready: 21 min How to Make ItStep 1Dice the paneer into 1 inch cubes. Heat the olive oil in a large pan over a medium heat/high heat. Add the diced paneer and fry...