Tag: spinach

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min205Calories6.2gNet Carbs5.2gProtein17.4gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Thinly slice two small cloves of garlic. Heat a tablespoon of the olive oil in a large saucepan over a low heat. Add the garlic and...

⏱ Prep: 25 min🍳 Cook: 20 min✅ Ready: 45 min780Calories8.7gNet Carbs52.7gProtein58.3gFat⏱ Prep: 25 min🔥 Cook: 20 min⏰ Ready: 45 min How to Make ItStep 1Preheat oven to 400 F. Place the bacon in a single layer on a parchment-lined baking sheet. Cook the bacon for about 10-11 mins or until...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min315Calories4.9gNet Carbs2.9gProtein31.8gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Thin-slice green cabbage before dicing it and adding it to a large mixing bowl. Dice cucumber and green onion, and add these to the bowl. Mix the...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min262Calories7.2gNet Carbs23.1gProtein14.6gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1*Please see the note in the introduction about making the spinach tortilla. Place the spinach, flour, salt, and water in a food processor or good blender...

⏱ Prep: 25 min🍳 Cook: 30 min✅ Ready: 55 min237Calories5.4gNet Carbs16.1gProtein16gFat⏱ Prep: 25 min🔥 Cook: 30 min⏰ Ready: 55 min How to Make ItStep 1Drain the palmini noodles in a strainer. Shake off the excess water. Set aside.Step 2Mince garlic and set aside. Heat a medium skillet over medium-high heat...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min330Calories6.4gNet Carbs8.9gProtein29gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Prepare the shrimp by peeling and deveining them. Use a paper towel to pat the shrimp dry and add them to a mixing bowl. Toss the...

⏱ Prep: 20 min🍳 Cook: 5 min✅ Ready: 25 min463Calories39.6gNet Carbs33gProtein16.5gFat⏱ Prep: 20 min🔥 Cook: 5 min⏰ Ready: 25 min How to Make ItStep 1Wash and peel the sweet potatoes. Cut the sweet potatoes into a 1” dice. Keep the pieces around this size, or else they will not cook...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min202Calories5.5gNet Carbs15.5gProtein13gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Preheat a large nonstick skillet over medium-high heat. Once hot, add in 1 tablespoon of avocado oil. Add in tofu which has been cut and thoroughly...

⏱ Prep: 15 min🍳 Cook: 40 min✅ Ready: 55 min441Calories7.4gNet Carbs18.8gProtein37.2gFat⏱ Prep: 15 min🔥 Cook: 40 min⏰ Ready: 55 min How to Make ItStep 1You’ll want to get the soup started first so it has time to cook while you make the remainder of the recipe. Chop mushrooms into quarters...

⏱ Prep: 10 min🍳 Cook: 40 min✅ Ready: 50 min136Calories2.1gNet Carbs6.3gProtein11.3gFat⏱ Prep: 10 min🔥 Cook: 40 min⏰ Ready: 50 min How to Make ItStep 1Turn on an oven and preheat it to 350 degrees. Use a mandolin to thin-slice zucchini and mushroom into small rounds. You want the veggies to...