Tag: spinach

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min217Calories5.1gNet Carbs4.3gProtein19.2gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Add the cauliflower rice to a mixing bowl.Step 2Roughly chop the walnuts, filberts, cranberries and spinach and add to the mixing bowl along with the sunflower seeds...

⏱ Prep: 7 min🍳 Cook: 11 min✅ Ready: 18 min236Calories3.7gNet Carbs4.5gProtein22.3gFat⏱ Prep: 7 min🔥 Cook: 11 min⏰ Ready: 18 min How to Make ItStep 1Trim the tops and stalks from the fennel and discard. Quarter the fennel bulb and add to a pan of boiling water. Simmer for 4-5 minutes...

⏱ Prep: 18 min🍳 Cook: N/A✅ Ready: 18 min228Calories4.7gNet Carbs2.7gProtein21gFat⏱ Prep: 18 min🔥 Cook: 0 min⏰ Ready: 18 min How to Make ItStep 1Peel the zucchini skin and discard. Peel the zucchini into wide strips and add to a mixing bowl. Thinly slice the onion and add to the bowl....

⏱ Prep: 7 min🍳 Cook: 5 min✅ Ready: 12 min371Calories4.8gNet Carbs9.8gProtein34.9gFat⏱ Prep: 7 min🔥 Cook: 5 min⏰ Ready: 12 min How to Make ItStep 1Add the prosciutto to a dry pan and cook until completely crispy. Set aside.Step 2Whilst the prosciutto is cooking, add the walnuts to a dry pan...

⏱ Prep: 15 min🍳 Cook: 4 min✅ Ready: 19 min191Calories4.3gNet Carbs4gProtein17.2gFat⏱ Prep: 15 min🔥 Cook: 4 min⏰ Ready: 19 min How to Make ItStep 1Add the pine nuts to a dry skillet over a low/medium heat. Toast gently for 3-4 minutes until lightly golden.Step 2Slice the olives in half, thinly...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min350Calories6.5gNet Carbs11.3gProtein26.3gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Thinly slice the avocado and roughly chop the cranberries. Add 2 packed cups of baby spinach to a large serving/salad bowl. Add the avocado and the chopped...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min571Calories7.2gNet Carbs4.3gProtein59.2gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Prepare whole portobello mushrooms by removing the stems and the dark brown undersides. You can use a spoon to scrape off any loose pieces. Rub approximately...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min302Calories6.9gNet Carbs3.9gProtein27.2gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Obtain your ingredients and make sure of just a couple of things. Use a ripe avocado that isn’t too firm or dark green still. The softer flesh...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min218Calories1.7gNet Carbs19.4gProtein14.2gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Combine the eggs, a pinch of kosher salt, chopped ham, and blue cheese crumbles with a fork in a small bowl or directly inside a large...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min294Calories3gNet Carbs9.5gProtein26.8gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat your oven to 180 C / 350F. Add the almonds, walnuts, and hemp seeds to your food processor. Grind until they reach the texture of...