Tag: spinach

404Calories6.2gNet Carbs15.7gProtein35.1gFat⏱ Prep: 0 min🔥 Cook: 0 min⏰ Ready: 0 min Here is an easy Keto on-the-go How to Make ItStepRecipe Steps steps 5Step 1In a medium-sized bowl, crack in the eggs and whisk until frothy. Add the almond flour, baking powder, and water and whisk until smooth.Step 2Wash and...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min515Calories4.8gNet Carbs46.1gProtein34.5gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min In the realm of Keto, finding comfort in meals often involves a delicate balance of rich flavors and simplicity. This "Marry Me" Chicken, a dish that captures the essence of...

⏱ Prep: 20 min🍳 Cook: N/A✅ Ready: 20 min97Calories4.8gNet Carbs2.4gProtein6.9gFat⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min How to Make ItStep 1Begin by preparing a medium-sized bowl of water and adding 3 tbsp lemon juice into the water. This water will be used to place the peeled artichokes...

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min264Calories4.7gNet Carbs17.2gProtein17.6gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min How to Make ItStep 1Lay two small cod filets on a flat surface, seasoning them with the first amounts of salt and pepper; paprika; oregano; lemon pepper; and red pepper.Step...

⏱ Prep: 7 min🔥 Cook: 15 min⏰ Ready: 22 min 345Calories6.7gNet Carbs9.8gProtein30.1gFat How to Make ItStep 1Preheat a broiler on HIGH. Slice the zucchini and squash into 4” long planks that are ⅓” thick. Place veggies on a baking sheet and drizzle 1 T of olive oil on the zucchini,...

⏱ Prep: 5 min🍳 Cook: 17 min✅ Ready: 22 min135Calories3.5gNet Carbs9.2gProtein8.8gFat⏱ Prep: 5 min🔥 Cook: 17 min⏰ Ready: 22 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Add the eggs to a large mixing bowl and season with salt and pepper. Beat well to combine.Step 3Roughly...

⏱ Prep: 5 min🔥 Cook: 12 min⏰ Ready: 17 min 255Calories8.6gNet Carbs22.6gProtein13gFat How to Make ItStep 1Crush the garlic and finely chop the onion. Melt the butter in a skillet over a low/medium heat and add the garlic and onion, sweating gently until tender.Step 2Dice the tomato and add to...

⏱ Prep: 10 min🍳 Cook: 24 min✅ Ready: 34 min832Calories5.7gNet Carbs41.5gProtein71.9gFat⏱ Prep: 10 min🔥 Cook: 24 min⏰ Ready: 34 min How to Make ItStep 1Start by melting the first amount of butter in a pan over low heat on the stove. Add in whole spinach leaves and stir them into...

⏱ Prep: N/A🍳 Cook: 37 min✅ Ready: 37 min359Calories8.3gNet Carbs23.6gProtein23.9gFat⏱ Prep: 0 min🔥 Cook: 37 min⏰ Ready: 37 min How to Make ItStep 1Make the cauliflower rice first. Cook the riced cauliflower in a pan over medium-high heat with the salt and pepper until the rice is crisped to a...

⏱ Prep: 15 min🔥 Cook: 8 min⏰ Ready: 23 min 187Calories4gNet Carbs9.9gProtein14.4gFat How to Make ItStep 1Preheat the oven to 380 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Add the parmesan and mozzarella to a mixing bowl along with the dried herbs and black pepper. Mix...