Tag: spinach

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min592Calories3.1gNet Carbs78.4gProtein27gFat If you're looking for a date night dinner recipe that is easy to prepare and absolutely delicious, try this fantastic chicken stuffed with spinach, sun-dried tomatoes, and cheese. This lovely dish is wonderfully creamy and bursting with flavors –...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min369Calories5.1gNet Carbs24.4gProtein27.3gFat Get ready to indulge in the savory goodness of our Keto Mediterranean recipes. This dish offers a perfect balance of flavors and nutrition, combining tender salmon with creamy spinach and artichoke sauce. Packed with healthy fats and protein, it's...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Finley chop the onion and mince the garlic and ginger....

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat This braided salmon is a beautiful centerpiece for a dinner with friends or a small family. Arrange a mix of fresh greens in the center of the salmon to complete your meal! If you...

⏱ Prep: 20 min🍳 Cook: 40 min✅ Ready: 1h417Calories7gNet Carbs22.4gProtein33.4gFat You don’t have to give up your favorite classic pasta dish for keto! Simply replace the lasagna pasta with the keto-friendly Fathead dough! Your lasagna sauce and cheese are all still there. This recipe is bulked up with spinach. However,...

⏱ Prep: 20 min🍳 Cook: 1h✅ Ready: 1h 20min450Calories4.3gNet Carbs54.3gProtein23.5gFat Enjoy this Keto recipe for lunch or dinner. It’s also a good recipe for inclusion in your meal prep rotation! Plump chicken breasts are seasoned and stuffed with a classic bruschetta mixture. Low-carb roma tomatoes are tossed with a seasoned...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat This keto loaded meatloaf has a Mediterranean influence and is packed with aromatic spices, salty feta and sweet cranberries. Perfect for Sunday lunch served with roasted cauliflower. How to Make It Step 1Add the...

⏱ Prep: 50 min🍳 Cook: 1h 25min✅ Ready: 2h 15min597Calories10.6gNet Carbs46.9gProtein40.4gFat When butternut squash is in season, you have to make this stuffed chicken breast recipe! Just the right amount of squash is mixed with healthy spinach and Keto cream cheese for a comforting, cheesy filling. Thick chicken breasts are...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Peel and finely chop the onion and garlic. Heat one...

⏱ Prep: 30 min🍳 Cook: 30 min✅ Ready: 1h462Calories5.7gNet Carbs22gProtein39.3gFat For a filling and nutritious lunch, this Spinach and Mushroom Galette is simple to put together and great for sharing! Each slice is filled with tender spinach and mushrooms, fresh basil, and gobs of goat cheese! This recipe requires Carb...