Tag: spicy

⏱ Prep: 1h 20min🍳 Cook: 50 min✅ Ready: 2h 10min570Calories11.4gNet Carbs41.5gProtein40.1gFat It’s really important to keep variety in your diet, especially if you’re limiting your food choices for the Keto diet. To add rotation to your protein sources, try this seafood meal that uses swai (also known as Asian catfish)...

⏱ Prep: 5 min🍳 Cook: 55 min✅ Ready: 1h428Calories6.5gNet Carbs24.4gProtein33.5gFat If you enjoy spicy stews, don’t pass up on Chili Colorado! Chili Colorado is a thick, meaty, red stew that is made with a blended base of hot chiles and onions. You may find other recipes using beef, but this...

⏱ Prep: 7 min🍳 Cook: 4h 6min✅ Ready: 4h 13min389Calories3.2gNet Carbs36gProtein24.8gFat These meatballs are simple to prepare then slow cooked in a spiced tomato sauce. How to Make It Step 1Mince the garlic and finely dice the onion. Add to a mixing bowl along with the beef, pork, Parmesan, oregano,...

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min200Calories1.4gNet Carbs15.4gProtein16gFat Spicy Glazed Crispy Air Fryer Tofu will be your new favorite way to consume tofu. Extra crispy and soft on the inside, these small cubes of firm tofu coated in a spicy sambal glaze, once crispy they are tossed...

⏱ Prep: 40 min🍳 Cook: N/A✅ Ready: 40 min19Calories2.8gNet Carbs0.9gProtein0.1gFat You will love this famous fermented cabbage that we have turned into a Keto-friendly recipe. Traditional recipes call for glutinous rice flour, which adds viscosity to the cabbage. Fortunately, this ingredient can be omitted and still create a delicious Keto...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min31Calories8.2gNet Carbs?gProtein?gFat Calling all kombucha lovers out there! You can make kombucha affordably at home with minimal start-up costs. We made a traditional black tea kombucha using a SCOBY and organic cane sugar. To make this kombucha Keto-friendly, we have fermented...

⏱ Prep: 25 min🍳 Cook: 38 min✅ Ready: 1h 3min415Calories5.3gNet Carbs25.1gProtein32.8gFat Fathead Dough is so light and chewy, and it can only be made better by stuffing it with your favorite foods! The possibilities are endless here. If you love ooey, gooey, cheesy bread filled with slightly-spicy chicken, then you’ll...

⏱ Prep: 5 min🍳 Cook: 5h✅ Ready: 5h 5min689Calories2.6gNet Carbs82.5gProtein37.9gFat This whole chicken is cooked slowly in a crockpot until juicy and tender and smothered with spicy seasonings. How to Make It Step 1Peel and roughly dice the onion, roughly chop the celery and peel the garlic. Arrange in the...

⏱ Prep: 2h 10min🍳 Cook: 5 min✅ Ready: 2h 15min357Calories5gNet Carbs31.7gProtein21.3gFat The sushi burrito trend may have come and gone, but it turns out this sushi-lover’s dream is totally keto! You can turn any of your favorite sushi rolls into a filling burrito lunch, wrapped in a sheet of nori...

⏱ Prep: 6h 15min🍳 Cook: 5 min✅ Ready: 6h 20min488Calories1.8gNet Carbs19.8gProtein45gFat Looking for a twist on the traditional fried mozzarella stick? Go for a brick of pepperjack cheese! Homemade cheese sticks are far better in flavor than any restaurant version you’ve had in the past. This recipe is very versatile...