⏱ Prep: 5 min🍳 Cook: 40 min✅ Ready: 45 min308Calories6.1gNet Carbs20gProtein13.4gFat⏱ Prep: 5 min🔥 Cook: 40 min⏰ Ready: 45 min These sweet and spicy chicken thighs are baked until sticky and caramelised in a maple flavored low carb syrup with garlic, balsamic vinegar and dried chilli flakes.Perfect served with a...
⏱ Prep: 40 min🍳 Cook: 10 min✅ Ready: 50 min498Calories4gNet Carbs46.4gProtein32.6gFat⏱ Prep: 40 min🔥 Cook: 10 min⏰ Ready: 50 min If you are looking for a quick and easy recipe for your busy weeknights, then you should end your search here. This Keto steak fajita recipe is tangy, juicy, and...
Read More⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min214Calories3.6gNet Carbs12gProtein16.8gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min These tacos are so good on keto tortilla shells (which you can find the recipe for in this app!). The chipotle pepper makes the chicken the right amount of smokey...
Read More⏱ Prep: 3 min🍳 Cook: 10 min✅ Ready: 13 min190Calories6.1gNet Carbs19.4gProtein8.4gFat⏱ Prep: 3 min🔥 Cook: 10 min⏰ Ready: 13 min These spicy cabbage noodles are tossed with jumbo shrimp, fiery ginger, red pepper flakes and aromatic cilantro.This quick and easy dish makes a great dinner or How to Make ItStep...
Read More⏱ Prep: 20 min🔥 Cook: 1 min⏰ Ready: 21 min 233Calories2.6gNet Carbs13.2gProtein19gFat Who can resist the crunchy, cheesy, spicy flavors of doritos? This keto recipe can be made in a snap for a quick How to Make ItStep 1Preheat an oven to 350 degrees. Prepare a ¼ sheet tray with...
Read More⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min73Calories3.7gNet Carbs2.6gProtein4.5gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min Spanish cauliflower rice is full of smoky flavor, is a little spicy, and is a tad crunchy too. This recipe has the perfect amount of sauteed onion, carrot, and jalapeno...
Read More⏱ Prep: 6 min🔥 Cook: 5 min⏰ Ready: 11 min 264Calories2.9gNet Carbs18gProtein20.3gFat Flounder is a fantastic white fish that holds flavor well, doesn’t taste gamey, and is very healthy for you! This Tex-Mex rub is similar to what you’d find in a taco seasoning. If you don’t like spicy foods,...
Read More⏱ Prep: 30 min🔥 Cook: 20 min⏰ Ready: 50 min 535Calories5.9gNet Carbs33.6gProtein39.6gFat Everyone loves a quick, easy, weeknight Mexican meal! Ground beef makes this meal simple. Simply saute the meat in the pan with Mexican spices and then top the dish with freshly-sliced lettuce, sliced tomatoes, shredded cheese, cilantro, and...
Read More⏱ Prep: 2 min🍳 Cook: 15 min✅ Ready: 17 min153Calories4.5gNet Carbs19gProtein5.9gFat⏱ Prep: 2 min🔥 Cook: 15 min⏰ Ready: 17 min Even keto dieters need a romantic dinner night or even just a meal to treat themselves! You’ll impress anyone in sight with this scallop recipe. Not only are the scallops...
Read More⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min223Calories1.7gNet Carbs13.8gProtein17.7gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min If jalapenos give just the right amount of heat for you, you’ll really enjoy this spicy, crunchy, cheesy How to Make ItStep 1Preheat an oven to 350 degrees, and line...
Read More