⏱ Prep: 3 min🍳 Cook: 33 min✅ Ready: 36 min310Calories8.3gNet Carbs3.5gProtein28.2gFat⏱ Prep: 3 min🔥 Cook: 33 min⏰ Ready: 36 min How to Make ItStep 1Heat the olive oil in a deep pan over low heat. Stir in the garlic, ginger, diced green chili, and mustard seed. Slowly stir while the...
Read More⏱ Prep: 3 min🍳 Cook: 18 min✅ Ready: 21 min394Calories4.1gNet Carbs47.3gProtein18.3gFat⏱ Prep: 3 min🔥 Cook: 18 min⏰ Ready: 21 min How to Make ItStep 1Lay thin sliced, 5-oz chicken breasts on a flat surface and pat dry with a paper towel. Season heavily with the salt, pepper, garlic, onion powder,...
Read More⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min510Calories4.8gNet Carbs45.1gProtein31.4gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Open the cans of sardines and drain excess oil off of them. Place them into a medium sized mixing bowl and break them up with a...
Read More⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min132Calories8.1gNet Carbs2.8gProtein9.5gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Melt the coconut oil in a large saucepan over a low/medium heat. Finely dice the onion and chili, grate the ginger and crush the garlic. Add...
Read More⏱ Prep: 12 min🍳 Cook: 40 min✅ Ready: 52 min515Calories3gNet Carbs69.9gProtein21.5gFat⏱ Prep: 12 min🔥 Cook: 40 min⏰ Ready: 52 min How to Make ItStep 1Preheat an oven to 400 degrees. Make the pork rind breading by pulsing pork rinds, mustard powder, and garlic powder in a food processor until it’s...
Read More⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min 121Calories3.6gNet Carbs1gProtein12.1gFat How to Make ItStep 1Slice the cabbage in half and then in quarters. Remove the core with a sharp knife. Slice one-quarter of cabbage thinly on a mandolin. Place it in a medium-sized mixing bowl. Slice the jalapeno...
Read More⏱ Prep: 18 min🍳 Cook: 8 min✅ Ready: 26 min542Calories3.3gNet Carbs44.5gProtein38.4gFat⏱ Prep: 18 min🔥 Cook: 8 min⏰ Ready: 26 min How to Make ItStep 1Quarter your grape tomatoes and dice your cucumber, peel on. Toss these ingredients together in a small mixing bowl.Step 2Stir the Sriracha, stevia, first amount of...
Read More⏱ Prep: 6 min🍳 Cook: N/A✅ Ready: 6 min129Calories0.7gNet Carbs6.8gProtein11gFat⏱ Prep: 6 min🔥 Cook: 0 min⏰ Ready: 6 min How to Make ItStep 1Cut the pepper jack cheese into 8 cubes. Arrange the other ingredients in front of you.Step 2Grab 8 toothpicks. On each toothpick, stack 1 of each ingredient....
Read More⏱ Prep: 20 min🔥 Cook: 1 min⏰ Ready: 21 min 269Calories3.8gNet Carbs9.8gProtein23.2gFat How to Make ItStep 1Create the sushi filling by finely chopping the lox. The closer to a minced texture, the more success you will have with this recipe. Combine the minced lox with the mayo, sriracha, and sesame...
Read More⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min215Calories4.5gNet Carbs21.8gProtein11.3gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Prepare the sushi filling by combining the canned tuna, mayo, sriracha, and lemon juice in a bowl. Use a fork the break and fluff up the tuna....
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