⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min708Calories4.1gNet Carbs36.4gProtein59.9gFat This yummy Keto oyster mushroom recipe is a full meal you can make for meal prepping and a family dinner. Bone-in, skin-on chicken thighs are fully seasoned and cooked to golden on your stovetop. Then, they finish roasting in...
Read More⏱ Prep: 25 min🍳 Cook: 30 min✅ Ready: 55 min28Calories0.6gNet Carbs0.6gProtein2.4gFat These gingerbread cookies are spicy from both a pinch of cayenne, black pepper, and cinnamon. You will love the additive combination of spice with ginger flavors. The dough is simple to make. Room temperature butter and cream cheese are...
Read More⏱ Prep: N/A | 🔥 Cook: N/A | ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat This keto recipe for potted shrimp is a spicy twist on the traditional British classic. The recipe will make 2 generous portions, perfect for spreading over warm keto toast. The recipe calls for clarified...
Read More⏱ Prep: 13 min🍳 Cook: 45 min✅ Ready: 58 min739Calories1.3gNet Carbs64.2gProtein50.5gFat Not only does parmesan cheese make a great coating for a crispy texture, but a brushing of a special mayo/mustard mix gives your “breading” a flaky texture as well! Flour and breadcrumbs, be gone! These chicken wings come out...
Read More⏱ Prep: 5 min🍳 Cook: 35 min✅ Ready: 40 min56Calories1.9gNet Carbs1.2gProtein4.3gFat This homemade Keto spicy BBQ sauce is made with whole chipotle peppers. Chipotle peppers have a spicy burn for those who love to eat with a little heat. A hint of sweetness and tangy vinegar mellows out the heat,...
Read More⏱ Prep: 12 min🍳 Cook: 4h 10min✅ Ready: 4h 22min301Calories2.7gNet Carbs18.1gProtein24.4gFat Keto taquitos are made with a rolled “tortilla” shell made of mozzarella cheese! Each taquito is filled with a spicy mixture of taco-flavored shredded chicken. A little extra melted cheddar cheese is added to the chicken filling for a...
Read More⏱ Prep: 1h 6min🍳 Cook: N/A✅ Ready: 1h 6min151Calories0.5gNet Carbs0.4gProtein16.7gFat This simple compound butter is loaded with fats and flavor from creamy avocado, aromatic cilantro, zesty lemon and spicy dried chili. How to Make It Step 1Add all ingredients to a food processor and blend until smooth and well combined....
Read More⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min350Calories4.7gNet Carbs11.4gProtein32.2gFat Our Keto Mexican Hot Chocolate Chimichanga is a fun take on a Keto dessert chimichanga. The wraps are made from a homemade egg-based batter cooked in a thin layer. The wraps are then stuffed with sweetened cinnamon cream cheese....
Read More⏱ Prep: 5 min🍳 Cook: 55 min✅ Ready: 1h70Calories?gNet Carbs4gProtein6gFat Cheesy, spicy and full of pepper flavor, these cheese crackers will really satisfy that “chip” craving. How to Make It Step 1Preheat an oven to 250 F. Remove paper laying in between cheese slices. Stack slices and cut all into...
Read More⏱ Prep: 5 min🍳 Cook: 55 min✅ Ready: 1h25Calories2.2gNet Carbs1.1gProtein0.5gFat Vegans, rejoice! You don’t have to miss out on good BBQ, even while on Keto. This Vegan Keto BBQ sauce recipe is made from scratch in an hour or less. You can add it to anything as a condiment or...
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