Tag: spicy

⏱ Prep: 25 min🍳 Cook: 20 min✅ Ready: 45 min545Calories11gNet Carbs48.8gProtein36.6gFat⏱ Prep: 25 min🔥 Cook: 20 min⏰ Ready: 45 min How to Make ItStep 1To make the sauce combine the gochujang chili paste, spicy brown mustard, rice vinegar, coconut aminos, and 1 tsp sesame seed oil. Mix well to incorporate...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min233Calories0.9gNet Carbs23.4gProtein14.6gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Preheat an oven to 350 degrees and line a sheet tray with parchment paper. Set the tray aside for later. On a clean surface, lay down...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min508Calories7.2gNet Carbs29.6gProtein40.3gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Get your stir fry started first. Thin-slice red bell pepper and celery, and add them to a mixing bowl. Quarter or chop mushrooms into small pieces,...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min459Calories3gNet Carbs35.2gProtein33.7gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Cut off the stalks from the Thai chilies and remove the skins from the garlic. Roughly chop the chilies and garlic and add to a mortar...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min68Calories1.8gNet Carbs3.3gProtein5.1gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Carefully peel the skin from the winter squash. You will need a strong peeler capable of the task. Cut the squash in half with a sharp...

⏱ Prep: 12 min🍳 Cook: 25 min✅ Ready: 37 min413Calories3.6gNet Carbs35.7gProtein26.2gFat⏱ Prep: 12 min🔥 Cook: 25 min⏰ Ready: 37 min How to Make ItStep 1Preheat an oven to 425 degrees. If not already done so, chop the steak into large, kebab-sized chunks (12-14 pieces). Chop the grape tomatoes in half...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min583Calories15.5gNet Carbs38.6gProtein38.6gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1In a blender, combine the gochujang, chopped onion, garlic cloves, Chiu chow chili oil, rice wine, oyster sauce, and soy sauce. The mixture should be mostly...

⏱ Prep: 6 min🍳 Cook: 9 min✅ Ready: 15 min116Calories5.1gNet Carbs1.9gProtein9.6gFat⏱ Prep: 6 min🔥 Cook: 9 min⏰ Ready: 15 min How to Make ItStep 1Roughly dice the pepper, onion and tomato and thinly slice the garlic. Heat the oil in a skillet over a low/medium heat and add the onion,...

⏱ Prep: 3 min🍳 Cook: 20 min✅ Ready: 23 min121Calories5gNet Carbs2.2gProtein7gFat⏱ Prep: 3 min🔥 Cook: 20 min⏰ Ready: 23 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Add the oil, syrup, tamari sauce and pepper flakes to a mixing bowl. Crush the garlic into the bowl...

⏱ Prep: 8 min🍳 Cook: 35 min✅ Ready: 43 min66Calories4.9gNet Carbs3gProtein3.3gFat⏱ Prep: 8 min🔥 Cook: 35 min⏰ Ready: 43 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Bring the butter to room temperature and add to a small mixing bowl. Crush the garlic into the bowl...