Tag: sour cream

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min190Calories1.6gNet Carbs12.6gProtein14.5gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat your waffle machine and brush it with olive oil. Grate the cheese and rice the cauliflower if needed. To a bowl, add the cauliflower rice...

⏱ Prep: 20 min🍳 Cook: N/A✅ Ready: 20 min87Calories3gNet Carbs1.4gProtein6.7gFat⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min How to Make ItStep 1Dice the broccoli into small bite-sized florets. Thinly slice the cabbage, finely dice the cucumber, onion, and avocado. Add to a large salad/serving bowl. Roughly chop the...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min273Calories3.9gNet Carbs8.3gProtein24.7gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Heat the olive oil in a medium-sized pan over medium heat. Toss in the spinach and coat it in the oil.Step 2Sprinkle all the dry seasonings...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min406Calories5.3gNet Carbs16.6gProtein33.5gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1To a bowl, add the melted butter, sour cream, almond milk, and eggs. Whisk until smooth. Add the coconut flour and whisk until no lumps remain.Step...

⏱ Prep: 11 min🔥 Cook: 10 min⏰ Ready: 21 min 361Calories8gNet Carbs7.7gProtein31.8gFat How to Make ItStep 1To prepare the rice, heat a tablespoon of olive oil in a medium saucepan over a low heat. Finely chop the garlic and add to the pan, sweating gently until tender.Step 2Add the cauliflower...

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min365Calories2.4gNet Carbs34.2gProtein23.2gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min How to Make ItStep 1Break up the ground meat in the bottom of the air fryer basket. Be sure to remove the rack before adding the raw meat. Allow the...

⏱ Prep: 15 min🍳 Cook: 40 min✅ Ready: 55 min481Calories5.5gNet Carbs29.9gProtein34.8gFat⏱ Prep: 15 min🔥 Cook: 40 min⏰ Ready: 55 min How to Make ItStep 1Dice the meat into 1-inch cubes if not already pre-diced. Set the instant pot to sauté. Once hot, brown the meat all over but not cooked...

⏱ Prep: 12 min🍳 Cook: 4 min✅ Ready: 16 min225Calories2.4gNet Carbs15.1gProtein14.4gFat⏱ Prep: 12 min🔥 Cook: 4 min⏰ Ready: 16 min How to Make ItStep 1Place a medium-sized nonstick skillet over medium heat. You do not need to wait for the pan to get hot. Place a piece of cheese into...

⏱ Prep: 7 min🍳 Cook: 5 min✅ Ready: 12 min498Calories5.2gNet Carbs25.5gProtein40.7gFat⏱ Prep: 7 min🔥 Cook: 5 min⏰ Ready: 12 min How to Make ItStep 1Peel and slice your cucumber into thin slices. They do not have to all be the same size, but thinner is better for this recipe -...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min303Calories4.7gNet Carbs19gProtein22.5gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Place slices of ham on the plate, along with olives and pickles.Step 2Next, take 2 radicchio leaves and cut them into thirds, sprinkle on olive oil, chopped...