⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min481Calories7.3gNet Carbs23gProtein39.7gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Make the tortilla for the quesadilla by spreading a ½ cup of shredded cheddar in a thin layer in the base of a 6”-8” non-stick pan....
Read More⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min576Calories4.4gNet Carbs47.6gProtein40.4gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Shred the mozzarella on the large edge of a box grater, set it aside. In a large bowl or quart-size measuring jug, whisk together the eggs...
Read More⏱ Prep: 4 min🍳 Cook: N/A✅ Ready: 4 min77Calories2.8gNet Carbs3.9gProtein5.5gFat⏱ Prep: 4 min🔥 Cook: 0 min⏰ Ready: 4 min How to Make ItStep 1Finely chop the chives and add to a mixing bowl with the remaining ingredients.Step 2Blend or beat together until creamy and refrigerate until ready to serve.IngredientsRicotta Cheese...
Read More⏱ Prep: 30 min🍳 Cook: 30 min✅ Ready: 1h229Calories3.5gNet Carbs5.4gProtein19.6gFat⏱ Prep: 30 min🔥 Cook: 30 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 7 1 hStep 1Preheat your oven to 350F/180 C. Line a muffin pan with paper cups. In a large bowl, whisk together the almond flour,...
⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min 391Calories4.7gNet Carbs31.9gProtein26.9gFat How to Make ItStep 1Chop your sirloin tip, mince your garlic, and dice your mushrooms. Combine these ingredients in a bowl with the salt, pepper, and worcestershire.Step 2Melt the butter in a pan the size of your omelette...
Read More⏱ Prep: 20 min🍳 Cook: N/A✅ Ready: 20 min401Calories5.1gNet Carbs5gProtein39.4gFat⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min How to Make ItStep 1Combine softened cream cheese (placed in a bowl in the microwave for 30 seconds), heavy cream, sour cream, almond extract, and a pinch of salt in a...
⏱ Prep: 5 min🍳 Cook: 18 min✅ Ready: 23 min508Calories4.8gNet Carbs12.8gProtein48.3gFat⏱ Prep: 5 min🔥 Cook: 18 min⏰ Ready: 23 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Dice the broccoli florets into small bite sized chunks. Add to a pan of boiling water and simmer for...
⏱ Prep: 2 min🍳 Cook: N/A✅ Ready: 2 min103Calories2gNet Carbs0.9gProtein10gFat⏱ Prep: 2 min🔥 Cook: 0 min⏰ Ready: 2 min How to Make ItStep 1Finely chop the capers and thinly slice the pickles. Add to a mixing bowl along with the mayonnaise, sour cream, lemon zest, garlic powder and pepper. Mix...
⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min724Calories3.9gNet Carbs48.5gProtein56.7gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Prepare a piece of skirt steak by butterflying it so it’s wide and thin. Sprinkle the salt, pepper, cumin, onion powder, and cayenne over the steak.Step...
Read More⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min61Calories3.5gNet Carbs1.6gProtein4.3gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Thinly slice the cabbage, bell peppers and scallions and add to a large mixing bowl. Roughly chop the cilantro and add to the bowl, toss to combine.Step...
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