Tag: soup

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min431Calories15.8gNet Carbs43.8gProtein17.1gFatWhen the weather turns chilly, there's nothing better than a warm bowl of cowboy soup to provide comfort and nourishment. This Keto-friendly dish is packed with lean ground beef, vibrant vegetables, and flavorful spices, making it an excellent option for...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min86Calories0.6gNet Carbs6.5gProtein6gFatEmbark on a journey of irresistible flavors and crispy satisfaction with these Keto Cacio e Pepe Cheese Crisps. This quick and easy snack takes the essence of the classic Italian pasta dish and transforms it into cheesy, crunchy bites that...

⏱ Prep: 5 min🍳 Cook: 30 min✅ Ready: 35 min429Calories4.1gNet Carbs34.6gProtein30.5gFat⏱ Prep: 5 min🔥 Cook: 30 min⏰ Ready: 35 min How to Make ItStep 1Dice the onion, celery, red bell pepper, and tomato. Mince the garlic and thinly slice the chicken. Set them aside separately.Step 2Add the oil to a...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min136Calories3.7gNet Carbs6.8gProtein10.3gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Cut the zucchini into smaller cubes. Peel the garlic. Peel and chop the onions. Add the zucchini, garlic, and onions to a large pan or a...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min274Calories6.1gNet Carbs37.3gProtein10.8gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min When it comes to Low-Carb High-Protein winter dinners, this Greek lemon chicken soup is the perfect choice. This soup combines fresh, vibrant flavors with the comforting warmth of chicken broth,...

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min440Calories6gNet Carbs33.7gProtein30.4gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min Lasagna is a beloved Italian classic, but it's not exactly Keto-friendly with its layers of pasta. However, that doesn't mean you have to say goodbye to its rich, comforting flavors....

⏱ Prep: 7 min🍳 Cook: 16 min✅ Ready: 23 min94Calories6.8gNet Carbs1.8gProtein6.5gFat⏱ Prep: 7 min🔥 Cook: 16 min⏰ Ready: 23 min How to Make ItStep 1Peel and thinly slice the onion and garlic. Heat the olive oil in a large saucepan over a medium heat. Add half of the sliced onion...

⏱ Prep: 9 min🍳 Cook: 17 min✅ Ready: 26 min148Calories3.4gNet Carbs3.4gProtein13.5gFat⏱ Prep: 9 min🔥 Cook: 17 min⏰ Ready: 26 min How to Make ItStep 1Heat the olive oil in a skillet over a medium heat. Add the bacon and cook through until crisp and golden all over. Remove from the...

⏱ Prep: 5 min🍳 Cook: 38 min✅ Ready: 43 min91Calories6.8gNet Carbs1.6gProtein5.6gFat⏱ Prep: 5 min🔥 Cook: 38 min⏰ Ready: 43 min How to Make ItStep 1In a small pot, heat the dried porcini mushrooms and 2 cups of water to boiling. Once the water reaches boiling, turn off the heat and...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min90Calories5.2gNet Carbs1.7gProtein6.7gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Slice the base from the fennel and slice off the stalks and discard. You may keep the fronds to...