Tag: soup

⏱ Prep: 12 min🍳 Cook: 8h 27min✅ Ready: 8h 39min1211Calories12gNet Carbs69.6gProtein98.8gFat Do you feel like you’re missing out on the tastiest food trends? You’ll be shocked at how similar this Keto Birria and Tacos recipe is to the authentic recipes you’ve seen on social media! Seer whole chuck roast before...

⏱ Prep: 10 min🍳 Cook: 6h 10min✅ Ready: 6h 20min326Calories5gNet Carbs29.7gProtein20.8gFat Nothing beats a heartwarming and soul-rejuvenating chicken soup. This curry dish is rich, satiating, and loaded with umami flavors. The combination of curry, mushrooms, and coconut milk make for a well-balanced flavor combination that you won’t be able to...

313Calories4.4gNet Carbs28gProtein19gFat Our Keto Instant Pot Chicken Chili is perfect on a cold day and is great for leftovers too! The chili is not spicy, so it is suitable for the entire family and is high in protein and healthy fats. You will love our easy Keto Instant Pot Chicken...

⏱ Prep: 15 min🍳 Cook: 32 min✅ Ready: 47 min205Calories8.5gNet Carbs3.1gProtein17.7gFat This Keto butternut squash soup is rich and warming with heavy cream and aromatic curry spices. Our sweet and creamy soup makes a great lunch or light dinner option, perfect for batch cooking to provide multiple meals throughout the...

⏱ Prep: 20 min🍳 Cook: 3h✅ Ready: 3h 20min412Calories7.5gNet Carbs21.8gProtein31.4gFat It’s always time for tacos in my house! Moving to the South has encouraged me to cook more pork, and this wedge salad is topped with chili-rubbed pulled pork and all sorts of taco fixings! It’s finished off with an...

⏱ Prep: 10 min🍳 Cook: 5h✅ Ready: 5h 10min64Calories1.6gNet Carbs9.6gProtein1.9gFat Pho (pronounced “fuhr”), is a Vietnamese-style soup made of a spiced broth and an assortment of noodles, vegetables, and meat. Really, you can get creative with pho! This recipe is made in a crock pot with strips of beef, fresh...

⏱ Prep: 15 min🍳 Cook: 1h✅ Ready: 1h 15min476Calories4.2gNet Carbs6gProtein47.3gFat Did you know delicious creme brulee could be just as delicious as the Keto version? You need a torch to make the top crunchy and delicious, but everything else about this recipe is super simple and only requires 4 ingredients!...

⏱ Prep: 15 min🍳 Cook: 1h 40min✅ Ready: 1h 55min289Calories4.2gNet Carbs41.7gProtein10.6gFatI grew up eating pho so naturally it is one of my favorite comfort foods. The stock itself usually takes up to 8 hours if you really want to make it good. However, thanks to the Instant Pot I can...

⏱ Prep: 13 min🍳 Cook: 42 min✅ Ready: 55 min355Calories1.9gNet Carbs36.7gProtein21.8gFatSalmon wrapped in crispy bacon? Yes, please! You almost have a full meal here, with bright green asparagus stacked high on top of each seasoned salmon filet. The great part here is the bacon naturally tenderizes and seasons the veggies...

⏱ Prep: 5 min🍳 Cook: 4h✅ Ready: 4h 5min247Calories7.9gNet Carbs21gProtein10.7gFatIt doesn’t have to be Taco Tuesday to enjoy chicken enchilada soup! This keto-friendly version skips on some traditional Mexican ingredients, but the soup tastes rich and exactly like a cheesy, hot chicken enchilada! Simply throw the ingredients in a Crock...