Tag: soup

⏱ Prep: 10 min🍳 Cook: 38 min✅ Ready: 48 min298Calories9.4gNet Carbs9.5gProtein22.9gFat This Keto take on French onion soup is deliciously rich with sweet caramelized onions and topped with crunchy Keto bread and oozy melted cheese. We have used our Keto French bread recipe to finish this soup. This can be...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min227Calories5gNet Carbs24.5gProtein10.8gFat A Jalfrezi is typically a spicy curry made with green chilies, capsicums, onion, and tomatoes. Unlike any traditional curry, Jalfrezi is generally stir-fried instead of stewed. This gives the Keto chicken curry a thick texture instead of a soupy...

⏱ Prep: 20 min🍳 Cook: 2h✅ Ready: 2h 20min435Calories2.5gNet Carbs54.5gProtein21gFat On a cold day, there’s nothing like a bowl of chicken soup. This lemon chicken soup is teeming with veggies, lemon and is made creamy and filling thanks to some butter. In this recipe, you make your own broth from...

⏱ Prep: 10 min🍳 Cook: 6h 15min✅ Ready: 6h 25min130Calories3.7gNet Carbs1.9gProtein10.9gFat This roasted mushroom soup is smokey, creamy, and loaded with flavor. Preparing this classic soup dish in the slow cooker gives the flavors more time to develop. With this Keto soup slow cooker recipe, you can start a large...

⏱ Prep: 20 min🍳 Cook: 45 min✅ Ready: 1h 5min382Calories4.3gNet Carbs53.6gProtein16.2gFat This spicy dish can be eaten as a soup topped with freshly diced onions and chopped cilantro or the tender beef eaten on top of keto tortillas and topped with salsa. The dish can utilize frozen and tough cuts...

151Calories5.5gNet Carbs14.6gProtein7gFat You will love this fun take on a Keto Instant Pot chicken soup! Chicken thighs are simmered until tender and falling apart, creating a delicious, flavorful broth. Vegetables are added to the broth, including a small amount of carrot, shiitake mushrooms, onion, bell peppers, and snap peas. Creamy...

⏱ Prep: 30 min🍳 Cook: 45 min✅ Ready: 1h 15min667Calories6.8gNet Carbs71.3gProtein38.8gFat Here is a rather complicated recipe that has been simplified without sacrificing on flavor using stew meat in a pressure cooker. Typically, tough cuts of beef are simmered very "low and slow" with lemongrass, ginger, garlic, tomatoes, carrots, and...

⏱ Prep: 20 min🍳 Cook: 2h 20min✅ Ready: 2h 40min583Calories6.7gNet Carbs31.9gProtein44.7gFat I love a simple home-cooked Vietnamese soup. The baby back pork ribs are simmered for 2 hours to make for the most luscious bone broth. The broth is then seasoned with sauteed white onions, scallions and garlic. The julienned...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Add the diced white onion and olive oil to the...

⏱ Prep: 17 min🍳 Cook: 35 min✅ Ready: 52 min570Calories4.2gNet Carbs44.7gProtein40.4gFat Traditional salisbury steak is made with a rich, deep mushroom sauce. It’s a delicious comfort-food meal, but this fun twist is going to blow any mushroom sauce out of the park. These french onion salisbury steaks are very Keto-friendly...