Tag: soup

⏱ Prep: 5 min🍳 Cook: 3h 5min✅ Ready: 3h 10min106Calories5.3gNet Carbs2.4gProtein8.1gFat Following a vegan Keto diet doesn’t mean that you’ll be missing out on big flavors. Getting creative with your vegetables and flavor combinations can make a huge difference in taste. This Keto soup slow cooker recipe is colorful, toasty,...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min149Calories4.8gNet Carbs3.9gProtein12.4gFat This Keto flu soup is the perfect recipe to incorporate when switching to a low carb lifestyle. Loaded with electrolyte-rich foods, this soup is energizing, hydrating, and nutritious. Green vegetables like spinach, kale, and peas are high in sodium,...

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min215Calories2.9gNet Carbs23.4gProtein11.5gFat This soup is delicious on a cold day. The base of the soup has a nice heat thanks to dried chili de arbol and guajillo peppers. Each bowl of soup is then topped with shredded cabbage, sliced radishes, cilantro...

⏱ Prep: 25 min🍳 Cook: 50 min✅ Ready: 1h 15min151Calories4.9gNet Carbs17.4gProtein5.9gFat If you're looking for healthy, filling Keto recipes that taste fantastic, try this Keto Southwest chicken soup. This hearty recipe is packed with healthy fats, proteins, vitamins, and minerals, making it a complete meal that will keep you full...

⏱ Prep: 20 min🍳 Cook: 35 min✅ Ready: 55 min285Calories3.8gNet Carbs23.7gProtein18.4gFat This soup is a hearty and Keto-friendly version of traditional Moroccan harira. Our Moroccan Keto recipe makes a filling lunch or dinner option for the entire family. A traditional harira is made with chickpeas and lentils. This recipe is...

⏱ Prep: 15 min🍳 Cook: 44 min✅ Ready: 59 min108Calories5.9gNet Carbs1.5gProtein8.5gFat This roasted red bell pepper soup is spiced with fiery crushed chilli flakes and cayenne pepper and complemented by cooling sour cream. If you would like the soup to be hotter or milder, you can adjust the spices according...

⏱ Prep: 5 min🍳 Cook: 50 min✅ Ready: 55 min198Calories3gNet Carbs23.9gProtein9.2gFat If you’re looking to keep some lunches on the lighter side, Hungarian Gulyas Soup will keep your tummy happy! The traditional soup (more recognized as Goulash), isn’t necessarily known as “hearty”, but it does offer you a heaping bowlful...

⏱ Prep: 15 min🍳 Cook: 8h✅ Ready: 8h 15min211Calories0.6gNet Carbs18.5gProtein14.2gFat Some people like coffee in the morning and other people like broth. This bone broth is a great recipe to make on a weekend when you have extra time, but it is a low maintenance item as you can sit-it-and-forget-it...

⏱ Prep: 20 min🍳 Cook: 1h 55min✅ Ready: 2h 15min450Calories6.3gNet Carbs27.3gProtein33.7gFat This Keto Matzo Ball soup is our low carb take on the traditional Jewish Passover dish. Our low carb soup is prepared with chicken wings and thighs, slowly simmered to create a fresh chicken stock. The stock is then...

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min532Calories5.4gNet Carbs58.5gProtein29.2gFat Khao Soi is a Northern Thai chicken noodle soup dish traditionally served on soft egg noodles. To make this a Keto Khao Soi soup, chicken drumsticks are braised in a creamy red curry coconut base, then served over miracle...