Tag: soup

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min248Calories3.5gNet Carbs19.5gProtein17gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min This low-carb chicken fajita recipe has all the rich and roasted flavors of your favorite Keto fajitas in one warm and comforting soup. This meal is a great How to...

⏱ Prep: 5 min🍳 Cook: 16 min✅ Ready: 21 min705Calories6.4gNet Carbs22.5gProtein66.1gFat⏱ Prep: 5 min🔥 Cook: 16 min⏰ Ready: 21 min Kale and spinach are wonder-vegetables. They are both high in protein and dense in many nutrients your body needs. These dark, leafy greens are also very low in carbohydrates, making...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min262Calories5.1gNet Carbs26gProtein14.3gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min Nothing beats a hearty soup that soothes the soul and heals the body. This chicken and broccoli Keto soup is packed with detoxifying ingredients and unique flavors. This soup is...

⏱ Prep: 7 min🍳 Cook: 14 min✅ Ready: 21 min119Calories5gNet Carbs2.1gProtein10.3gFat⏱ Prep: 7 min🔥 Cook: 14 min⏰ Ready: 21 min This rich and creamy soup is loaded with earthy mushrooms, sweet leeks and heavy cream.This makes a warming How to Make ItStep 1Melt the butter in a large saucepan over...

⏱ Prep: 5 min🍳 Cook: 25 min✅ Ready: 30 min544Calories4.3gNet Carbs44.6gProtein37.9gFat⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min Most Keto soup recipes are a great comfort to your body and soul, and this Keto cheeseburger soup is no exception. This soup version of a cheeseburger is creamy, hearty,...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min240Calories4.5gNet Carbs3.9gProtein23.1gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min Creamy cauliflower soup is easy to make in the Instant Pot. Butter is used to sauté diced white onion to which cream cheese and vegetable broth are added. Heavy cream...

⏱ Prep: 11 min🔥 Cook: 13 min⏰ Ready: 24 min 166Calories2.8gNet Carbs3.9gProtein13.6gFat This keto soup is bursting with flavor from tangy artichoke hearts and parmesan cheese, to protein rich spinach and aromatic rosemary and garlic.The soup calls for artichoke hearts, these can be pre-prepared jarred or canned hearts.This soup tastes...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min388Calories4.3gNet Carbs30.5gProtein27.6gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min This chicken Keto soup is a creamy, cozy, and flavorful dish perfect for quick mid-week dinners. It has all the flavors of a chicken taco but contains 4g of carbs...

⏱ Prep: 5 min🍳 Cook: 35 min✅ Ready: 40 min245Calories5.2gNet Carbs17.3gProtein16.5gFat⏱ Prep: 5 min🔥 Cook: 35 min⏰ Ready: 40 min This classic stew is typically thickened with a lot of cream and either cornstarch or flour. The amount of dairy is significantly reduced in this recipe, and the thickening agent...

⏱ Prep: 8 min🍳 Cook: 20 min✅ Ready: 28 min468Calories6.1gNet Carbs40.6gProtein29.4gFat⏱ Prep: 8 min🔥 Cook: 20 min⏰ Ready: 28 min This Keto take on taco soup is rich with a tomato infused broth, juicy ground beef, aromatic spices and served with classic taco toppings. Our warming Keto soup is a...