Tag: soup

⏱ Prep: 40 min🍳 Cook: N/A✅ Ready: 40 min143Calories3.4gNet Carbs1.3gProtein13.8gFat⏱ Prep: 40 min🔥 Cook: 0 min⏰ Ready: 40 min How to Make ItStep 1Finely dice the zucchini, cucumber and tomato. Crush the garlic, and finely chop the onion. Add all to a large bowl along with the fresh basil, 1...

⏱ Prep: 8 min🍳 Cook: 15 min✅ Ready: 23 min92Calories7.1gNet Carbs1.8gProtein6.2gFat⏱ Prep: 8 min🔥 Cook: 15 min⏰ Ready: 23 min How to Make ItStep 1Melt the butter in a large saucepan over a medium heat. Thinly slice the onion and garlic and grate the ginger. Add the onion to the...

⏱ Prep: 3 min🍳 Cook: 25 min✅ Ready: 28 min413Calories9.9gNet Carbs33.5gProtein25.7gFat⏱ Prep: 3 min🔥 Cook: 25 min⏰ Ready: 28 min How to Make ItStep 1In the base of a large soup pot, arrange all your mussels (with shell), not letting them sit on top of each other. Pour in the...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min200Calories10.6gNet Carbs6.3gProtein13.9gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Slice the chorizo into half-inch thick discs. Heat the olive oil in a large saucepan/Dutch oven over a medium/high heat. Add the sliced chorizo to the...

⏱ Prep: 8 min🍳 Cook: 15 min✅ Ready: 23 min260Calories2.6gNet Carbs32.7gProtein11.8gFat⏱ Prep: 8 min🔥 Cook: 15 min⏰ Ready: 23 min How to Make ItStep 1Roughly dice the celery and onion and finely chop the garlic. Heat the olive oil in a large saucepan or Dutch oven over a low/medium heat....

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min243Calories5.1gNet Carbs33.2gProtein9.2gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Dice the onions, slice the mushrooms, thinly slice the garlic, and cut the cherry tomatoes into quarters. Add the oil to a pot and place over...

⏱ Prep: 5 min🍳 Cook: 30 min✅ Ready: 35 min393Calories2gNet Carbs49.3gProtein20.5gFat⏱ Prep: 5 min🔥 Cook: 30 min⏰ Ready: 35 min How to Make ItStep 1Season boneless, skinless chicken thighs with salt, pepper, Italian seasoning, and lemon pepper. Heat olive oil in the base of a soup pot over medium-high heat...

⏱ Prep: 30 min🍳 Cook: 15 min✅ Ready: 45 min158Calories2gNet Carbs13.3gProtein9.9gFat⏱ Prep: 30 min🔥 Cook: 15 min⏰ Ready: 45 min How to Make ItStep 1Combine the ground pork, diced onion, diced carrot, minced garlic, chopped scallions, soy sauce, salt and pepper to a medium sized mixing bowl. The meatballs should...

⏱ Prep: 45 min🍳 Cook: 1 min✅ Ready: 46 min227Calories5.8gNet Carbs3.3gProtein20gFat⏱ Prep: 45 min🔥 Cook: 1 min⏰ Ready: 46 min How to Make ItStep 1Prepare ½ a cup of vegetable stock and leave to cool to room temperature.Step 2Dice the cucumber and avocado into large chunks and add to a...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min108Calories4.2gNet Carbs1gProtein9gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Place the tomatoes into a high-powered blender. Feel free to use fresh tomatoes as this is best. Then dice the white onion and add it to the...