Tag: soup

⏱ Prep: 5 min🍳 Cook: 25 min✅ Ready: 30 min119Calories4.2gNet Carbs1.7gProtein11gFat⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min How to Make ItStep 1Dice the onions and tomatoes, mince the garlic, slice the carrot into coins, and thinly shred the cabbage. To a pot over medium heat, add the...

⏱ Prep: 45 min🍳 Cook: 35 min✅ Ready: 1h 20min189Calories4.9gNet Carbs20.2gProtein6.2gFat⏱ Prep: 45 min🔥 Cook: 35 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 1 h 20 minStep 1Add the mussels, shrimps, and octopus to a bowl. Pour in the wine. Let it sit for 30 minutes.Step...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min181Calories10gNet Carbs15.4gProtein7.7gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Heat a medium-sized saucepan over medium heat until hot. Add the avocado oil and swirl the pan. Add the kielbasa that has been sliced on a...

⏱ Prep: 5 min🍳 Cook: 30 min✅ Ready: 35 min291Calories3.5gNet Carbs34.9gProtein15.1gFat⏱ Prep: 5 min🔥 Cook: 30 min⏰ Ready: 35 min How to Make ItStep 1Season whole or cuts of chicken breast with salt and pepper. Heat the olive oil in a soup pot on high heat, then add the chicken...

⏱ Prep: 25 min🍳 Cook: 25 min✅ Ready: 50 min88Calories9.3gNet Carbs2.4gProtein4gFat⏱ Prep: 25 min🔥 Cook: 25 min⏰ Ready: 50 min How to Make ItStep 1Using a cutting board and a knife, peel and dice the carrot and onions. Cutting them into ½” dice. Wash and peel the beets, including the...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min899Calories7.4gNet Carbs27.1gProtein85.3gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Drain THAWED broccoli from frozen before dicing it into fine pieces. Remember the broccoli is going into a soup, so you want smaller chopped pieces. Set...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min255Calories5.2gNet Carbs14.3gProtein18.4gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Slice the kielbasa into ¼ inch (1/2 cm) thick pieces on the bias. Mince the garlic, cut the turnips into ½ inch (1cm) cubes, and roughly...

⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min 320Calories10.4gNet Carbs4.7gProtein29.7gFat How to Make ItStep 1Melt butter in a soup pot over low heat while you chop mushrooms into small pieces. Add the mushroom to the butter and cover the pot with a lid. Cook the mushrooms down until...

⏱ Prep: 5 min🍳 Cook: 30 min✅ Ready: 35 min398Calories5.8gNet Carbs33.6gProtein24.9gFat⏱ Prep: 5 min🔥 Cook: 30 min⏰ Ready: 35 min How to Make ItStep 1Break up ground beef in the bottom of a soup pot and season it with onion powder, garlic powder, cumin, paprika, and cayenne pepper. It’s also...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min285Calories10.4gNet Carbs16.9gProtein20.4gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 400 F. Cut the tofu into 1” cubes. Toss the tofu in a bowl along with 1 ½ tbsp of avocado oil...