Tag: soup

⏱ Prep: 25 min🍳 Cook: 55 min✅ Ready: 1h 20min 254 Calories 7.7g Net Carbs 8.2g Protein 20.5g Fat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1 Wash and pat dry the peppers....

⏱ Prep: 15 min🍳 Cook: 1h✅ Ready: 1h 15min 308 Calories 9.5g Net Carbs 13.2g Protein 23.9g Fat In the realm of easy lunches, the roasted feta soup emerges as a comforting and flavorful option, perfect for those seeking a Low-Carb soup that satisfies both the palate and dietary preferences....

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min 457 Calories 4.3g Net Carbs 23.2g Protein 38.1g Fat Dive into the world of Keto Italian cuisine with our ultimate Keto Tuscan cauliflower soup. This comforting dish combines the flavors of traditional Tuscan recipes with low-carb, keto-friendly ingredients. It's a...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min408Calories4.6gNet Carbs27.8gProtein30.4gFat Creamy Keto Taco Soup with ground beef is an excellent addition to your Keto Fall soup recipes. This hearty soup is full of flavors, and so filling that you can easily serve it as lunch, dinner, or a quick...

⏱ Prep: 4h 12min🍳 Cook: 25 min✅ Ready: 4h 37min461Calories5.2gNet Carbs23.1gProtein38.5gFat Enjoy this meal for two with your friend or partner sharing the Keto diet with you. If there’s nobody to share with (or maybe you just don’t want to), you simply have two lunches instead of one! Pair this...

⏱ Prep: 15 min🍳 Cook: 45 min✅ Ready: 1h549Calories6.9gNet Carbs44.3gProtein38.5gFat Do you like having a soup and sandwich combo for lunch? This Keto adaption takes that classic combo and turns it into a high fat, low carb air fryer recipe. Instead of a standard BLT sandwich, you’ll be making a...

⏱ Prep: 25 min🍳 Cook: 45 min✅ Ready: 1h 10min395Calories4.4gNet Carbs23.8gProtein30.7gFat Looking for a nice Keto lunch, such as a hot sandwich with a cup of soup or a small salad? You can make this candied bacon jam panini with Keto cloud bread for your next meal prep recipe. It’s...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Cut the pork spare ribs into individual ribs by taking...

⏱ Prep: 10 min🍳 Cook: 4h 10min✅ Ready: 4h 20min517Calories4.4gNet Carbs45.1gProtein34.5gFat As the weather gradually chills, you will soon need this heart-warming Keto soup. This Keto cheeseburger soup has all the flavors of a juicy burger in soup form. It is rich, creamy, and is loaded with beef, cheese, and...

⏱ Prep: 15 min🍳 Cook: 1h 25min✅ Ready: 1h 40min339Calories4gNet Carbs30.9gProtein21gFat Nothing beats a hearty soup that soothes the soul and heals the body. This chicken and vegetable Keto soup is packed with nutritious ingredients and generous flavors. It is one of the BEST zero waste recipes out there because...