Tag: snack

⏱ Prep: 1h 5min🍳 Cook: 10 min✅ Ready: 1h 15min103Calories1.1gNet Carbs1.3gProtein9.5gFat Cocada is a traditional coconut candy originating from Latin America. Depending on the region they come from, they can have different flavors, colors, textures, and sizes. This recipe is for Chilean cocadas, consisting of only 3 ingredients: vanilla butter...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min35Calories0.5gNet Carbs2gProtein2.8gFat Our Keto Spicy Mexican Cheese Chips make the perfect Keto cheese chip. Super easy to make, they require minimal ingredients for a giant flavor boost. Place shredded cheese onto a parchment paper-lined plate and into the microwave to cook....

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min62Calories0.7gNet Carbs1.2gProtein5.8gFat Finding healthy crunchy kids' snacks that are delicious and easy to make can be challenging. However, these Keto chocolate-covered walnuts are a great solution that checks all the boxes and are made with only a few simple ingredients. The...

⏱ Prep: 8h 5min🍳 Cook: N/A✅ Ready: 8h 5min188Calories8.2gNet Carbs6.2gProtein14.9gFat This Low-Carb treat is rich in cashews, chocolate, and tahini, perfect for dipping or as a frosting. It makes a great addition to gatherings when paired with Low-Carb fruits and snacks. This dip is quick and easy to make using...

⏱ Prep: 6h 30min🍳 Cook: 1h 20min✅ Ready: 7h 50min161Calories1.4gNet Carbs12.3gProtein11.7gFat Don’t let the recipe times scare you off! Most of the time needed for this recipe is to let ingredients “do their thing” and marinate together to develop their flavors. Skin-on chicken wings are marinated in a savory and...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min407Calories5.1gNet Carbs5.2gProtein41gFat Here is a sweet alternative to your Keto dips that you will want to smother on anything sweet. This Keto fruit dip is a tasty and simple-to-make recipe that pairs well with various Keto-friendly fruits. It is creamy, rich, and...

⏱ Prep: 1h 20min🍳 Cook: 20 min✅ Ready: 1h 40min70Calories1.8gNet Carbs3.2gProtein5.7gFat Make these Keto hemp heart cookies when you want to hit multiple cravings: something sweet, salty, chewy, and crispy. The cookies make a great Keto dessert, but they can be included in your diet in a variety of ways...

⏱ Prep: 45 min🍳 Cook: 5 min✅ Ready: 50 min517Calories9.2gNet Carbs20.5gProtein43.4gFat Make these Vegetarian Keto pinwheels with Low Carb tortillas for your next lunch! When you have a little extra time on your hands, you can make homemade tortillas with just six ingredients. Save yourself more time at lunch by...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min365Calories2.6gNet Carbs31gProtein24gFat If you're looking for an easy Keto salmon recipe the entire family can enjoy, try our Keto salmon croquettes. This fantastic recipe takes about 15 minutes of prep time and about 30 minutes in the oven for a healthy...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat This keto rocky road fudge makes for a decadent snack or even an after dinner dessert. The recipe calls for our keto fluffy marshmallows, but you could replace these for any low carb marshmallows....