Tag: snack

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min374Calories3.6gNet Carbs37.5gProtein21gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min I love how easily these bowls come together. The hardest part is searing off the salmon, but this takes less than 10 minutes all together! The bowls are filled with...

⏱ Prep: N/A🍳 Cook: 10 min✅ Ready: 10 min174Calories3gNet Carbs5.7gProtein15.3gFat⏱ Prep: 0 min🔥 Cook: 10 min⏰ Ready: 10 min This How to Make ItStep 1Begin heating a skillet over medium-high heat. Add the oil and the nuts. Turn the heat down slightly to medium-low. Allow the nuts to toast for...

⏱ Prep: 30 min🍳 Cook: N/A✅ Ready: 30 min220Calories2.7gNet Carbs2.9gProtein18.4gFat⏱ Prep: 30 min🔥 Cook: 0 min⏰ Ready: 30 min Looking for budget-friendly Keto How to Make ItStep 1Line an 8-inch/ 20 cm baking dish with parchment paper and set aside. In a mixing bowl, add the shredded coconut, powdered sweetener,...

⏱ Prep: 7 min🍳 Cook: N/A✅ Ready: 7 min247Calories2.3gNet Carbs6.7gProtein23.6gFat⏱ Prep: 7 min🔥 Cook: 0 min⏰ Ready: 7 min Who would pass on a delicious cheese dip? A Keto pimento cheese spread is a classic way to enjoy a How to Make ItStep 1Gather your ingredients before you make the...

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min177Calories0.4gNet Carbs26.4gProtein7gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min Any hot sauce addicts out there? Get your fix with this buffalo chicken meatball recipe that serves as a How to Make ItStep 1*Melt 1 TB of butter. Then, combine...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min85Calories1.7gNet Carbs4.2gProtein6.7gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min This simple but tasty stack has the classic caprese flavors of tomato, basil and mozzarella, sandwiched between slices of cooling cucumber.This is a great How to Make ItStep 1Slice the cucumber,...

⏱ Prep: 5 min🔥 Cook: 6 min⏰ Ready: 11 min 643Calories4.8gNet Carbs43.5gProtein48.2gFat This “no lettuce” How to Make ItStep 1In a small pan, heat the olive oil over medium-high heat. Combine the ground beef with all seasonings in the hot oil. Cook until the beef is cooked through and golden...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min164Calories1.8gNet Carbs9.9gProtein13.1gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min Slices of pepper jack cheese are manipulated into wraps with some special Keto techniques. The wraps are filled with a “Southwest” filling of chili-flavored chicken, cream cheese, some crunchy veggies,...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min347Calories3.7gNet Carbs13.9gProtein30.8gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min An extra step in this mug bread recipe adds on a few minutes, but who wouldn’t do a little extra work for the crispy bacon in their How to Make...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min296Calories2.8gNet Carbs25gProtein19.7gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min This simple How to Make ItStep 1Use a knife and fork to finely shred and chop 2 small cooked chicken thighs. The finer the chicken, the easier it will be to...