Tag: smoothie

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min494Calories14.7gNet Carbs10.4gProtein31.2gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Scoop the chilled coconut cream from the top of the can of coconut milk and add to a blender. You can reserve the remaining milk for another...

⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min 297Calories3.6gNet Carbs3.4gProtein28.3gFat How to Make ItStep 1In a small saucepan, combine the coconut cream and 1 cup of powdered sweetener. Use a whisk to remove any lumps and incorporate the coconut cream’s watery parts with the coconut fat. Sprinkle the...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min98Calories3.8gNet Carbs1.6gProtein7.4gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Place the acai puree packet in a bowl. Run hot water over the top until just the outside melts enough to remove the frozen puree from the...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min286Calories11.3gNet Carbs11.4gProtein13.7gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Add the frozen berries, a generous tablespoon of almond butter, yogurt, cinnamon, and syrup to a blender. You may omit the syrup if preferred or use an...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min168Calories4.3gNet Carbs14.5gProtein7.8gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1To a blender, add the almond milk, whey protein powder, avocado, mixed berries, and powdered erythritol. Blend all the ingredients on medium-high speed until smooth and creamy....

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min302Calories6.9gNet Carbs3.9gProtein27.2gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Obtain your ingredients and make sure of just a couple of things. Use a ripe avocado that isn’t too firm or dark green still. The softer flesh...

⏱ Prep: 10 min🍳 Cook: 50 min✅ Ready: 1h283Calories5.4gNet Carbs5.2gProtein25gFat⏱ Prep: 10 min🔥 Cook: 50 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 8 1 hStep 1Preheat the oven to 350F/180C and line a square baking dish with parchment paper. To a food processor, add 1 cup of...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min92Calories9.4gNet Carbs3.1gProtein4.5gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Before you begin the recipe, make sure you’re using the right type of cocoa powder. Make sure you have cocoa powder for baking and not a hot...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min341Calories3.5gNet Carbs5.8gProtein32.5gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1To a blender, add the hazelnut butter, cocoa powder, coconut milk, powdered erythritol, and a dash of sea salt. Blend the ingredients on medium to high speed...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min184Calories23.6gNet Carbs5.5gProtein5.9gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Dice the banana. Transfer it into a sealable food bag and place it in the freezer overnight. If you’re short on time or don’t have a frozen...