Tag: smoothie

Keto and Fibre: How to Hit Your Fibre Targets Without CarbsThe UK NHS recommends 30g of fibre daily. Many keto dieters worry this is impossible without grains and legumes. It is not — but it requires intentional food choices.Why Fibre Matters on KetoDietary fibre feeds beneficial gut bacteria, supports regular...

Keto Smoothies and Shakes: High-Fat, Low-Carb Blends for Every GoalA well-made keto smoothie provides fat, protein, and essential micronutrients in a convenient, portable form. Here are recipes for every purpose.The Fat Loss Smoothie1 cup unsweetened almond milk, 2 tbsp MCT oil, 1 scoop unflavoured collagen peptides, handful of spinach, a...

Keto Breakfast Ideas Beyond Eggs: 10 Exciting Morning MealsEggs are a keto staple, but eating them every single morning can become monotonous. Here are 10 genuinely exciting keto breakfast options that give eggs a rest.1. Smoked Salmon and Cream Cheese Roll-UpsLay smoked salmon flat, spread cream cheese, add capers and...

⏱ Prep: 40 min🍳 Cook: 30 min✅ Ready: 1h 10min181Calories3.9gNet Carbs4.3gProtein15.7gFat This Keto-friendly gluten-free recipe is also dairy-free and has the option to be vegan too. Pumpkin puree and coconut cream are combined with the warming spices of cinnamon, vanilla, nutmeg and cloves, encased in an almond and linseed pastry....

⏱ Prep: 45 min🍳 Cook: 25 min✅ Ready: 1h 10min109Calories3.1gNet Carbs4.2gProtein8.4gFat A Keto pie recipe made with a mixture of raspberries, blackberries, redcurrants, and strawberries, although, you can use any combination of berries you like! Ground chia seeds are used to thicken the berry mixture so it sets neatly in...

41Calories2.7gNet Carbs0.2gProtein0.9gFat You will love this authentic Brazilian lemonade that is both refreshing and sweet! The drink only uses a few simple ingredients. Traditionally this drink is made using limes, sweetened condensed milk, water, and ice. To make this drink Keto and Low Carb friendly, we substituted the sweetened condensed...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min282Calories5.2gNet Carbs30.3gProtein14.3gFat As autumn settles in, our cravings for cozy and flavorful treats often grow stronger. Fortunately, the Keto lifestyle doesn't mean you have to miss out on the joys of the season. One way to savor fall flavors while staying in...

⏱ Prep: 20 min🍳 Cook: 35 min✅ Ready: 55 min288Calories3.2gNet Carbs29.9gProtein16.2gFat These individually portioned low carb meatloaves, make it helpful if you are counting macros for weight loss or trying to build muscle. Delicious ground beef is blended with white onion, crushed pork rinds, grated garlic, and kosher salt. The...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min342Calories6.5gNet Carbs19.3gProtein25.2gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min Looking to kickstart your day with a delicious and nutritious How to Make ItStep 1Let the peanut butter sit at room temperature for about 10 minutes before use. Add the almond...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min237Calories2.8gNet Carbs6.5gProtein20.8gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min How to Make ItStep 1Preheat an oven to 350 F. Combine the almond flour, ground flaxseed, powdered sweetener, baking powder, and kosher salt together in a large mixing bowl. If...