Tag: smoked

⏱ Prep: 8 min🍳 Cook: 12 min✅ Ready: 20 min217Calories4.5gNet Carbs7.3gProtein18.1gFat⏱ Prep: 8 min🔥 Cook: 12 min⏰ Ready: 20 min How to Make ItStep 1Remove the tips from the okra and discard. Slice the okra into 1/2 inch chunks, finely dice the bell pepper and onion and finely chop the...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min205Calories2.8gNet Carbs6.8gProtein17.7gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Peel the eggs and roughly chop them. Add to a mixing bowl.Step 2Roughly chop the cilantro, dice the bell pepper and avocado and thinly slice the scallions....

⏱ Prep: 6 min🍳 Cook: 15 min✅ Ready: 21 min433Calories8.1gNet Carbs34.3gProtein28.1gFat⏱ Prep: 6 min🔥 Cook: 15 min⏰ Ready: 21 min How to Make ItStep 1Slice the beef into strips. Heat the olive oil in a skillet over a medium/high heat and add the beef strips. Cook until well browned all...

⏱ Prep: 10 min🔥 Cook: 23 min⏰ Ready: 33 min 71Calories4.4gNet Carbs1.3gProtein2.4gFat How to Make ItStep 1Add the cauliflower florets to a small pan of boiling water. Simmer for 4-5 minutes until fork tender. Drain away the water and set aside to steam dry.Step 2Whilst the cauliflower dries you can...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min208Calories7.6gNet Carbs17.9gProtein11.5gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Heat a large cast iron skillet until very hot, add 1 tbsp avocado oil, swirl the pan. Add the garlic and stir quickly, then immediately add...

⏱ Prep: 8 min🍳 Cook: 17 min✅ Ready: 25 min206Calories1.5gNet Carbs8.6gProtein18.3gFat⏱ Prep: 8 min🔥 Cook: 17 min⏰ Ready: 25 min How to Make ItStep 1Open a can of your favorite brand of anchovy packaged in oil. Remove the anchovy fillets and use a paper towel to remove excess oil from...

⏱ Prep: 7 min🍳 Cook: 10 min✅ Ready: 17 min279Calories7.3gNet Carbs12.7gProtein20.6gFat⏱ Prep: 7 min🔥 Cook: 10 min⏰ Ready: 17 min How to Make ItStep 1Slice the zucchini and eggplant into half inch thick slices. Slice the bell pepper into 8 thick strips.Step 2Add the vegetables to a mixing bowl with...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min225Calories2.1gNet Carbs2.1gProtein23.3gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Add the almonds, sundried tomatoes, roasted bell pepper, lemon zest, paprika, salt and pepper to a food processor. Peel the garlic and add to the food processor....

⏱ Prep: 10 min🍳 Cook: 16 min✅ Ready: 26 min120Calories9.1gNet Carbs2.1gProtein7.2gFat⏱ Prep: 10 min🔥 Cook: 16 min⏰ Ready: 26 min How to Make ItStep 1Finely dice the bell pepper and crush the garlic. Rinse and drain the jackfruit pieces. Heat the olive oil in a saucepan over a low/medium heat...

⏱ Prep: 22 min🍳 Cook: 22 min✅ Ready: 44 min291Calories4gNet Carbs29.7gProtein9.9gFat⏱ Prep: 22 min🔥 Cook: 22 min⏰ Ready: 44 min How to Make ItStep 1Cover four wooden kebab skewers with water and set aside to soak for 20 minutes whilst you prepare the chicken.Step 2Add the chicken pieces to a...