Tag: smoked

⏱ Prep: 30 min🔥 Cook: 20 min⏰ Ready: 50 min 436Calories9.3gNet Carbs35.7gProtein28.3gFat How to Make ItStep 1Preheat the oven to 400 F. Wash the sprouts well. Then slice the Brussels sprouts in half.Step 2Preheat a large nonstick skillet over medium-high heat until hot. Add in the butter and swirl the...

⏱ Prep: 6 min🍳 Cook: 9 min✅ Ready: 15 min116Calories5.1gNet Carbs1.9gProtein9.6gFat⏱ Prep: 6 min🔥 Cook: 9 min⏰ Ready: 15 min How to Make ItStep 1Roughly dice the pepper, onion and tomato and thinly slice the garlic. Heat the oil in a skillet over a low/medium heat and add the onion,...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min211Calories4.9gNet Carbs6.2gProtein15.6gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Dice the red bell pepper. Mince the garlic cloves. Preheat a large nonstick skillet over medium-high heat until hot. Add in the olive oil and swirl...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min264Calories6.4gNet Carbs26.3gProtein14.5gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Heat the olive oil in a skillet over a medium/high heat. Roughly dice the chorizo. Add the chorizo to the skillet and cook until lightly golden...

⏱ Prep: 6 min🍳 Cook: N/A✅ Ready: 6 min168Calories1.6gNet Carbs6.6gProtein14gFat⏱ Prep: 6 min🔥 Cook: 0 min⏰ Ready: 6 min How to Make ItStep 1Slice the avocado in half, lengthways and remove the stone.Step 2Finely dice the radish and add to a mixing bowl along with the cucumber, dill, lemon juice...

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min555Calories9.4gNet Carbs42.5gProtein31.7gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Cover 4 wooden skewers with water to soak for 20 minutes.Step 2Add the peanut butter, lime juice, tamari, lakanto...

⏱ Prep: 4 min🍳 Cook: N/A✅ Ready: 4 min101Calories0.8gNet Carbs0.3gProtein10.7gFat⏱ Prep: 4 min🔥 Cook: 0 min⏰ Ready: 4 min How to Make ItStep 1Add all ingredients to a food processor.Step 2Blend until smooth and well combined and refrigerate until ready to serve.IngredientsMayonnaise - 4 tablespoonSun-dried Tomatoes, Oil Pack, Drained -...

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min356Calories2.1gNet Carbs16.2gProtein31.4gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1Preheat grill to 500 F. In the meantime, toss washed and dried lettuce in olive oil and salt.Step 2Place sausages on the grill and cook according...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min49Calories0.7gNet Carbs6.2gProtein2.1gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Peel the avocado and remove the stone. Roughly dice the flesh and add to a bowl. Add the lemon juice, salt and pepper. Roughly mash with a...

⏱ Prep: 8 min🍳 Cook: 14 min✅ Ready: 22 min98Calories0.5gNet Carbs5.5gProtein8gFat⏱ Prep: 8 min🔥 Cook: 14 min⏰ Ready: 22 min How to Make ItStep 1Add the eggs to a small saucepan. Cover with water and bring to a boil. Reduce to a simmer for 7 minutes, drain, then run immediately...