Tag: smoked

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min233Calories8.8gNet Carbs4gProtein19gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Thinly slice the bell peppers and onion. Heat the olive oil in a skillet over a medium heat. Add the bell peppers and onion to the...

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min265Calories10.1gNet Carbs17.7gProtein16.6gFat⏱ Prep: 20 min🔥 Cook: 30 min⏰ Ready: 50 min How to Make ItStep 1Begin by peeling and then finely dicing the sweet potatoes. Place them into a mixing bowl and toss with the 1 tbsp olive oil, paprika, garlic...

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min135Calories0.6gNet Carbs6.4gProtein12.1gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min How to Make ItStep 1Add the eggs to a small saucepan and cover by one inch with water. Bring the water up to a boil, then reduce to a simmer....

⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min 345Calories16.6gNet Carbs31.5gProtein14.1gFat How to Make ItStep 1Dice the chorizo, set it aside. Heat the dutch oven over medium heat. Add the chorizo and fry until crispy and the oils have released.Step 2Dice the peppers into small 1/2-inch pieces. Chop the...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min222Calories5.4gNet Carbs9.5gProtein17.8gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Heat a tablespoon of olive oil in a skillet over a medium heat. Roughly chop the chorizo. Add the chorizo to the skillet. Pan fry until...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min68Calories1.8gNet Carbs3.3gProtein5.1gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Carefully peel the skin from the winter squash. You will need a strong peeler capable of the task. Cut the squash in half with a sharp...

⏱ Prep: 10 min🍳 Cook: 6 min✅ Ready: 16 min367Calories4.5gNet Carbs9.7gProtein33.2gFat⏱ Prep: 10 min🔥 Cook: 6 min⏰ Ready: 16 min How to Make ItStep 1Heat the olive oil in a skillet over a medium heat. Add the bacon. Cook the bacon through completely until crisp and golden on both sides....

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min266Calories3.1gNet Carbs14gProtein22.2gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Arrange the cheese, salami, almonds and arugula across a large serving board or plate. Slice the dill pickles in half lengthwise and the celery into quarters. Add...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min253Calories1.1gNet Carbs17.4gProtein19.8gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and lightly oil a shallow oven tray.Step 2Slice the halloumi into 8 even sized strips.Step 3Mix together the dried...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min263Calories3.9gNet Carbs11.6gProtein21.1gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Thinly slice the onion and dill pickles and dice the avocado. Add the arugula to a large salad/serving bowl. Add the onion, sliced dill pickles, and diced...