Tag: skillet

⏱ Prep: 10 min🍳 Cook: 28 min✅ Ready: 38 min254Calories0.5gNet Carbs23.5gProtein17gFat⏱ Prep: 10 min🔥 Cook: 28 min⏰ Ready: 38 min If you’re in search of a burger-alternative, salmon patties are the way to go! Salmon is incredibly healthy for you, since the protein is lean and the fat that is...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min358Calories4gNet Carbs14.8gProtein31.2gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min I love eggs and spinach for How to Make ItStep 1Over medium-high heat, heat a small nonstick skillet until hot. Add the olive oil, swirl the pan and add sliced...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min171Calories3.6gNet Carbs8.6gProtein12.6gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min Spicy jumbo shrimp, bright green peppers, seasoned “rice”, fresh avocado, and just enough melted cheese to hold it all together - this skillet is a pleaser at the dinner table....

⏱ Prep: 7 min🍳 Cook: 20 min✅ Ready: 27 min318Calories2.3gNet Carbs28.2gProtein20.3gFat⏱ Prep: 7 min🔥 Cook: 20 min⏰ Ready: 27 min By popular request, this basic pork schnitzel recipe is just that - basic! No additional side dishes, no dipping sauces, allowing you to add on your favorite Carb Manager recipes...

⏱ Prep: 10 min🍳 Cook: 33 min✅ Ready: 43 min141Calories3.1gNet Carbs6.5gProtein10.9gFat⏱ Prep: 10 min🔥 Cook: 33 min⏰ Ready: 43 min This rich keto take on cauliflower cheese uses cream cheese, oozy mozzarella, tangy parmesan, sweet onion and salty pancetta.This makes a great side to roasted meats, perfect for Sunday How...

⏱ Prep: 5 min🍳 Cook: 12 min✅ Ready: 17 min415Calories3.7gNet Carbs30.3gProtein30.9gFat⏱ Prep: 5 min🔥 Cook: 12 min⏰ Ready: 17 min This simple pork dish is seasoned with aromatic herbs and spices and combined with tender bacon and juicy bell peppers.This makes a great How to Make ItStep 1Heat the olive...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min292Calories4.7gNet Carbs12.7gProtein24.2gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min This quick and easy How to Make ItStep 1Heat a tablespoon of olive oil in a skillet over a low/medium heat. Crush the garlic and add to the pan along...

⏱ Prep: 7 min🔥 Cook: 7 min⏰ Ready: 14 min 425Calories2.7gNet Carbs24.1gProtein34.7gFat These savory How to Make ItStep 1Heat the olive oil in a skillet over a medium heat. Roughly slice the salami and add to the skillet along with the onion and cook for a few minutes to brown...

⏱ Prep: 5 min🍳 Cook: 7 min✅ Ready: 12 min132Calories3.7gNet Carbs5.9gProtein9.9gFat⏱ Prep: 5 min🔥 Cook: 7 min⏰ Ready: 12 min Let’s put a little twist on Chinese fried rice! Goldened cauliflower rice is cooked with an assortment of greens and chilis. Just a few seasonings are needed, and the recipe...

⏱ Prep: 5 min🍳 Cook: 27 min✅ Ready: 32 min150Calories5.2gNet Carbs9.7gProtein7.5gFat⏱ Prep: 5 min🔥 Cook: 27 min⏰ Ready: 32 min These Keto soul food collard greens are our quick and easy take on this classic southern side. The mix of tender greens and salty bacon is a crowd pleasing combination...