Tag: skillet

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min291Calories5gNet Carbs7.2gProtein27gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min This deliciously decadent pasta Alfredo is prepared with a rich and cheesy sauce, zucchini noodles and tender kale.This makes a great option for a quick and easy dinner. How to...

⏱ Prep: 6 min🍳 Cook: 13 min✅ Ready: 19 min359Calories6.6gNet Carbs31.1gProtein22.5gFat⏱ Prep: 6 min🔥 Cook: 13 min⏰ Ready: 19 min This meal prep recipe can easily be double to fulfill a week a meal prepping! Chopped chicken is coated in a delicious sauce flavored with toasted sesame seeds, garlic, and...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min266Calories0.4gNet Carbs29.1gProtein16.3gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min These quick and easy Keto salmon patties make a great How to Make ItStep 1Drain the salmon and flake the flesh into a bowl. Finely chop the dill and olives...

⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min 335Calories1.8gNet Carbs32.2gProtein21gFat How to Make ItStep 1Spray a skillet with pan spray and heat it to medium-high heat. Place in your slice of thick ham, and cook it for about 2 minutes per side or until the ham is golden...

⏱ Prep: 4 min🍳 Cook: 10 min✅ Ready: 14 min63Calories0.3gNet Carbs4.7gProtein4.6gFat⏱ Prep: 4 min🔥 Cook: 10 min⏰ Ready: 14 min This keto kale is just cooked until tender then tossed with creamy butter, spicy chili flakes and salty anchovies and capers.This is a great side option for seafood or chicken....

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min381Calories3.8gNet Carbs52.4gProtein13.7gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min Who could say no to fajitas? You can transform fajita night into a one-dish meal that’s packed with protein without skipping on the flavorful extras. Hasselback-style chicken breasts are crammed...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min860Calories5.2gNet Carbs72.6gProtein59.1gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min Tennessee Hot Chicken is a famous style of chicken normally found in The South. Don’t second guess yourself on the name either; this chicken is hot! If the spicy ingredient...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min235Calories1.6gNet Carbs4.3gProtein23.8gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min This Keto take on southern style gravy is rich, creamy and loaded with seasoning and tender morsels of sausage meat. This Keto adapted gravy is thickened with dairy without the...

⏱ Prep: 12 min🔥 Cook: 12 min⏰ Ready: 24 min 509Calories1.9gNet Carbs59.1gProtein27.1gFat It’s time to class up your boring Caesar How to Make ItStep 1Prepare the chicken breast by pounding it to a 1-inch thickness. Sprinkle the first amount of salt and pepper over the exposed top.Step 2Heat the first...

⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min 281Calories4.6gNet Carbs14.3gProtein22.4gFat This cauliflower rice is packed with tender zucchini, aromatic scallions, oozy cheddar and crispy bacon.This makes a great side to chicken or pork, or even on its own served with a side How to Make ItStep 1Roughly dice...