Tag: skillet

⏱ Prep: 5 min🍳 Cook: 30 min✅ Ready: 35 min429Calories2.3gNet Carbs30.2gProtein33.1gFat⏱ Prep: 5 min🔥 Cook: 30 min⏰ Ready: 35 min This curry-inspired recipe is filled with tender eggplant, zucchini, and golden brown ground turkey. All the ingredients are flavored with a mix of spices, like curry and tarragon, and soaking...

⏱ Prep: 5 min🍳 Cook: 17 min✅ Ready: 22 min241Calories1.7gNet Carbs30gProtein11.9gFat⏱ Prep: 5 min🔥 Cook: 17 min⏰ Ready: 22 min Philly Cheesesteak Skillet is a crown favorite keto meal. This chicken substitute version now eliminates the need to modify the original recipe with a new protein. You still get juicy...

⏱ Prep: 5 min🍳 Cook: 8 min✅ Ready: 13 min141Calories6.1gNet Carbs3.2gProtein10.8gFat⏱ Prep: 5 min🔥 Cook: 8 min⏰ Ready: 13 min This creamy and zesty rice is cooked in coconut milk and served with aromatic scallions and cilantro then topped with crunchy toasted coconut.This is a great side to curries or...

⏱ Prep: 5 min🍳 Cook: 14 min✅ Ready: 19 min383Calories0.5gNet Carbs35.2gProtein26.5gFat⏱ Prep: 5 min🔥 Cook: 14 min⏰ Ready: 19 min This Keto fried fish recipe is packed with flavor and fats and is quick and easy to prepare. Tender salmon fillets are pan-fried in oil until golden, then basted with...

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min177Calories0.4gNet Carbs26.4gProtein7gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min Any hot sauce addicts out there? Get your fix with this buffalo chicken meatball recipe that serves as a How to Make ItStep 1*Melt 1 TB of butter. Then, combine...

⏱ Prep: 4 min🍳 Cook: 14 min✅ Ready: 18 min323Calories2.2gNet Carbs24.9gProtein23.2gFat⏱ Prep: 4 min🔥 Cook: 14 min⏰ Ready: 18 min These quick and easy one pan pork loins are topped with a rich and creamy tomato sauce with hints of aromatic oregano.These make a great dinner for week nights served...

⏱ Prep: 7 min🍳 Cook: 15 min✅ Ready: 22 min285Calories6.6gNet Carbs16.7gProtein20.5gFat⏱ Prep: 7 min🔥 Cook: 15 min⏰ Ready: 22 min This aromatic keto risotto is loaded with smokey chorizo, aromatic herbs and spices and fluffy cauliflower rice.This makes a great dinner option served with a green How to Make ItStep...

⏱ Prep: 20 min🍳 Cook: 7 min✅ Ready: 27 min112Calories1.7gNet Carbs7.1gProtein7.5gFat⏱ Prep: 20 min🔥 Cook: 7 min⏰ Ready: 27 min High in protein, tofu is a great way to get in iron and protein if you are a How to Make ItStep 1Slice a block of tofu in half lengthwise....

⏱ Prep: 2 min🍳 Cook: 23 min✅ Ready: 25 min407Calories4.5gNet Carbs41.8gProtein23.9gFat⏱ Prep: 2 min🔥 Cook: 23 min⏰ Ready: 25 min This is the perfect meal for two! Juicy sirloin is sliced and laid over a bed of broccoli in a marinara-based sauce. To top it all off, goat cheese is...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min383Calories3.4gNet Carbs12.9gProtein35.6gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min This Ultimate Keto Grilled Cheese Sandwich will be the meltiest, easiest, Keto grilled cheese you can find. Fluffy, soft Keto Loaf Bread (recipe from this site) is sliced thin and...